Peppers Roasted with Garlic, Basil and Tomatoes

May 08, 2023May 8, 20230 2
Peppers Roasted with Garlic, Basil and Tomatoes
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil-flavored cooking spray
1 green bell pepper , halved and seeded
1 red bell pepper , halved and seeded
1 yellow bell pepper , halved and seeded
1 pint cherry tomatoes , halved
1/2 cup chopped fresh basil
8 cloves garlic , thinly sliced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon herb vinegar , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
5g
Fat
4g
Peppers Roasted with Garlic, Basil and Tomatoes is a healthy and delicious vegetarian meal that can be enjoyed as a side dish or as a main course. This recipe is perfect for those who are looking for ways to incorporate more vegetables into their diet. This recipe features a colorful variety of bell peppers, cherry tomatoes, garlic, and basil, all roasted together to create a healthy and flavorful dish. With minimal prep time and a short cooking time, this recipe is easy to make and sure to please your taste buds.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Coat a baking sheet with olive oil-flavored cooking spray.
3.Arrange green bell pepper halves, red bell pepper halves, and yellow bell pepper halves, cut side up, onto the prepared baking sheet.
4.Place cherry tomatoes, basil, and garlic into the bell pepper halves.
5.Season with salt and black pepper.
6.Drizzle herb vinegar over the top.
7.Bake in the preheated oven until vegetables are roasted and tender, about 25 minutes.

PROS

This recipe is a great way to enjoy roasted vegetables, and is perfect as a side dish or as a main course for vegetarians.

The dish is high in nutrients, vitamins and antioxidants, and is low in calories.

CONS

The peppers may be a bit too spicy for some, so use less peppers if needed.

This dish can take some time to prepare, so plan accordingly.

HEALTH & BENEFITS

Peppers are rich in vitamin C, which is an essential antioxidant that helps protect the body from damage.
Cherry tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease and cancer.
Basil is rich in antioxidants and has been linked to anti-inflammatory properties.

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