Peppers Filled With Corn, Chili & Cheese

Jun 02, 2023June 2, 20230 0
Peppers Filled With Corn, Chili & Cheese recipe that is a healthy and delicious appetizer
in Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 bell peppers , any colour , tops removed and deseeded
2 tablespoons olive oil
1 red onion , finely chopped
1 teaspoon ground cumin
1 red chili peppers , deseeded and finely chopped or 1 teaspoon cayenne pepper
2 zucchini , diced
6 ounces sweetcorn
1 avocado , diced
2 ounces cheddar cheese , grated
2 tablespoons cilantro , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
7g
Fat
20g
Peppers Filled With Corn, Chili & Cheese is a flavorful and colorful appetizer that is perfect for a party or a cozy dinner at home. The dish features roasted bell peppers that are filled with a tasty mixture of onion, zucchini, sweetcorn, and avocado. The filling is seasoned with cumin, chili pepper, and cheese, adding a delicious kick to the dish. This appetizer is a healthy and satisfying option that will please everyone at the table. It’s also perfect for those who are looking for a vegetarian or gluten-free option that is easy to prepare and tastes delicious.

Instructions

1.Preheat oven to 350F/180C.
2.Heat the oil in a large skillet, add the onion and cook until softened.
3.Add the cumin and chili pepper, stirring for 1 minute.
4.Add the zucchini and corn, and stir well.
5.Cook for 5-7 minutes, until the vegetables are tender.
6.Stir in the avocado and season with salt and pepper.
7.Fill each pepper with the vegetable mixture.
8.Place the peppers in a baking dish and sprinkle with cheese.
9.Bake in the oven for 20-30 minutes or until the cheese is melted and golden brown.
10.Sprinkle with chopped cilantro and serve hot.

PROS

This recipe is packed with veggies and healthy ingredients like avocado and sweetcorn.

The dish is also gluten-free, keto-friendly, and vegetarian.

It’s an easy and quick appetizer that can be prepared ahead of time.

CONS

The dish may be spicy for some people.

It takes some time to prepare the peppers and fill them, but the end result is worth it.

HEALTH & BENEFITS

Avocado is a good source of healthy fats, fiber, potassium, and vitamins C, K, and B6.
Sweetcorn is rich in fiber, antioxidants, vitamins B and C, and minerals like zinc, magnesium, and manganese.
Bell peppers are an excellent source of vitamin C and other antioxidants.

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