Peppers and Black Beans on a Bed of Crunchy Tortilla Strips

Jun 04, 2023June 4, 20230 1

Peppers and Black Beans on a Bed of Crunchy Tortilla Strips recipe

by The Chefin Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 corn tortillas , Julienne and deep fried to crisp
	1 red pepper , seeded and sliced Julienne
	1 yellow pepper , seeded and sliced Julienne
	2 jalapeno peppers , seeded and sliced Julienne
	1 can black beans , drained
	2 tablespoons cilantro , chopped
	1/4 cup olive oil
	2 tablespoons lime juice

Nutrision Information

Servings Per Recipe

Calories

367

Sugar

Fat

26g

This delicious Mexican inspired recipe is perfect for anyone who enjoys bold flavours and unique textures. The dish features a crispy base of tortilla strips which is contrasted with a flavourful and spicy mixture of peppers and black beans. The dish is perfect for any time of year and is perfect for those looking for a quick, easy and healthy meal. The dish can be enjoyed alone or with a side salad. It's definitely a crowd-pleaser that will satisfy even the pickiest of eaters.

Instructions

1.	Begin by prepping all the ingredients according to measurements listed in the ingredients section
2.	Fry the corn tortilla Julienne slices until crispy
3.	In a pan, heat up olive oil and sauté the sliced peppers and jalapenos until cooked
4.	Add the can of black beans and cilantro to the pan and mix with the peppers. Cook for 5-10 minutes
5.	Drizzle lime juice over the mixture and remove from heat
6.	On a serving plate, create a bed of crispy tortilla strips and spoon the pepper and black bean mixture on top of the tortilla strips.
7.	Serve hot and enjoy the delicious crunch and flavours of this Mexican inspired dish.

PROS

This dish is high in fiber, protein and Vitamin C.
The toppings on the crispy tortilla strips create a textural and flavourful experience that leave you satisfied and full.

CONS

The crispy tortilla strips require deep frying which can make the dish high in calories and fat.
It’s best to control portions and intake of this dish as part of a balanced diet as it can be addictive!

HEALTH & BENEFITS

Black beans are high in protein, fiber, iron and folate. They can improve digestion, energy levels and provide satiety for longer periods of time. Peppers are high in Vitamin C, Vitamin A and Fiber. They can help support skin health, vision and the immune system. Lime juice is a great source of Vitamin C which helps fight off infections and boosts collagen production in the body. Together these ingredients create a powerhouse nutrients that your body will thank you for!