Peppermint Tea Couscous

May 16, 2023May 16, 20230 16

Peppermint Tea Couscous for a refreshing and healthy meal

by The Chefin Entree

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

253

Sugar

Fat

Peppermint Tea Couscous is a light and refreshing meal that's perfect for those looking for a healthy lunch or side dish. The dish features small grain Moroccan couscous cooked in peppermint tea with flavors of cumin and raisins. This easy-to-make dish can be prepped in under 20 minutes and is a great option for meal prepping lunches for the week. It's light enough to keep you energized throughout the day without leaving you feeling bogged down.

Instructions

1.	Brew the peppermint tea in 1 1/2 cups of boiling water for 5 minutes. Discard the tea bag and set the brewed tea aside.
2.	In a large bowl, combine the couscous, cumin, chicken broth, and remaining 1/2 cup of water. Stir well and let it sit for 5 minutes.
3.	Fluff the couscous with a fork and add the brewed peppermint tea, raisins, salt, and pepper. Mix well.
4.	Cover the bowl and let it sit for an additional 5-10 minutes to allow the couscous to absorb the liquid.
5.	Optional: Toast the slivered almonds in a small pan over medium heat for 2-3 minutes until lightly browned. Sprinkle them over the couscous before serving.

PROS

This couscous dish is healthy, easy to make, and boasts a refreshing peppermint flavor.
It’s a perfect side dish or light lunch option that can be paired with grilled chicken or roasted vegetables.

CONS

Couscous is a carbohydrate and may not be suitable for those following a low-carb or ketogenic diet.
The dish may also be on the drier side, depending on how much liquid is absorbed.

HEALTH & BENEFITS

Peppermint tea has been shown to aid in digestion, reduce bloating, and alleviate stomach discomfort. Couscous is a low-fat, low-calorie carb source that’s rich in fiber, vitamins, and minerals. It’s also gluten-free, making it a great option for those with gluten sensitivity or celiac disease.

	1 elmstock peppermint tea bag
	2 cups small grain morroccan couscous
	1/2 teaspoon cumin
	1 cup chicken broth
	1 1/2 cups water
	2 tablespoons raisins
	1 pinch salt and pepper , to taste
	1 tablespoon slivered almonds ( optional )