Peppermint Christmas Cooler, Diabetic

May 11, 2023May 11, 20230 15

Refreshing Peppermint Christmas Cooler recipe for Diabetic

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	3/4 cup sugar-free vanilla ice cream
	3/4 cup skim milk ( or fat free evaporated milk )
	5 sugar free peppermint candies ( or 3 mini candy canes )
	ice cube
	Cool Whip Free , canned

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

This Peppermint Christmas Cooler recipe is a perfect holiday treat for those who are diabetic. The refreshing drink is made with sugar-free vanilla ice cream, skim milk, and sugar-free peppermint candies. The recipe is quick and easy to prepare and can be enjoyed guilt-free as it's low in sugar and calories. The cool whip topping adds a creamy texture and makes it feel indulgent without any of the guilt. It's a perfect treat to enjoy during the festive season with your friends and family.

Instructions

1.	Place the ice cream, milk, and sugar-free peppermint candies in a blender.
2.	Blend on high speed until smooth.
3.	Add ice cubes to the blender and blend again on high speed.
4.	Pour the mixture into a glass.
5.	Top with Cool Whip Free. Serve and enjoy!

PROS

This Peppermint Christmas Cooler recipe is perfect for those who are diabetic.
It’s refreshing and low in sugar, making it a great holiday treat that won’t spike your blood sugar levels.

The recipe is also quick and easy to make with only five ingredients.

CONS

The cooler contains artificial sweeteners and sugar-free ingredients.
While these can be great options for people with diabetes, they should still be consumed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

This recipe is a healthier alternative to traditional holiday drinks, as it is low in sugar and calories.
Peppermint has been shown to improve digestion and may also relieve headaches and sinus congestion.