Peppered Ulster Pork

May 11, 2023May 11, 20230 16
Peppered Ulster Pork Recipe for a Hearty Meal
in Meat

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork fillet , cut into strips
freshly ground black pepper
1 ounce butter
1/2 lb carrot , peeled , cut into strips
1 large onion , chopped
1/4 lb mushroom , sliced
3 tablespoons Irish whiskey ( substitute other whiskey only if you must ! )
5 fluid ounces sour cream
fresh parsley , chopped , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
6g
Fat
43g
Peppered Ulster Pork is a traditional delicacy of Northern Ireland, made with succulent pork fillet, black pepper, and an exquisite whiskey sour cream sauce. The dish is often served with mashed potatoes or sautéed cabbage, making it an ideal solution to a hearty meal during a cold winter evening. Peppered Ulster Pork is a deeply satisfying dish, perfect for family gatherings or a cozy dinner at home.

Instructions

1.Season the pork strips with freshly ground black pepper.
2.Melt the butter in a frying pan and cook the pork until browned on all sides. Remove from the pan and set aside.
3.Add the carrot, onion, and mushroom to the pan and sauté until softened.
4.Pour in the Irish whiskey and cook for an additional 2 minutes, allowing the alcohol to evaporate.
5.Reduce heat to low, and return the pork to the pan, mix with the vegetables, and add the sour cream.
6.Simmer the mixture for 10-15 minutes until the pork is cooked through and the sauce thickens.
7.Garnish with chopped fresh parsley and serve hot.

PROS

Peppered Ulster Pork is an easy and quick meal to prepare, packed with flavors.

The pork is well balanced with the sour cream and whiskey sauce, together with the vegetables that add great texture to the dish.

CONS

Not suitable for people who avoid alcohol, and it contains high calories and fat due to the pork fillet and sour cream.

It’s recommended to serve it with a side salad, green vegetable, or fruit to balance the nutritional value of the dish.

HEALTH & BENEFITS

Pork fillet is an excellent source of protein, iron, and zinc, which supports healthy muscles, bones, and the immune system.
Carrots are a good source of antioxidants, vitamins, and minerals such as vitamin A and potassium, which can help improve eye health and regulate blood pressure.
Mushrooms are low in calories and provide protein, fiber, and minerals such as copper, which can help the body produce red blood cells.

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