Peppered Tuna Skewers

May 28, 2023May 28, 20230 1
Peppered Tuna Skewers for a quick and healthy protein-packed meal
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons wasabi powder ( horseradish powder )
1 1/2 tablespoons water
1/2 cup mayonnaise
1 lb fresh tuna steak , cut into 3/4-inch cubes
2 1/2 tablespoons soy sauce
28 large slice pickled ginger
wooden skewer
1 bunch watercress
1 teaspoon fresh ground black pepper
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
2g
Fat
15g
Peppered Tuna Skewers are a simple and delicious way to incorporate fresh seafood into your diet. Tuna is known for its mild flavor and meaty texture, making it a great choice for those who may not typically enjoy fish. These skewers are a great option for a light and healthy lunch or dinner, and can be paired with a variety of sides such as rice, roasted vegetables, or steamed edamame. Overall, this dish is a great way to get in a protein-packed meal without sacrificing flavor.

Instructions

1.Preheat the grill to high heat.
2.In a small bowl, whisk together the wasabi powder and water to form a paste.
3.Add the mayonnaise to the bowl and mix until well combined.
4.Thread the tuna cubes onto the wooden skewers, then brush with soy sauce and vegetable oil.
5.Sprinkle black pepper over the tuna skewers.
6.Grill the skewers for 2-3 minutes on each side, until the tuna is browned and cooked through.
7.Serve the skewers with pickled ginger and watercress, drizzled with the wasabi mayonnaise.

PROS

Peppered Tuna Skewers are a quick and easy meal that is high in protein and low in fat.

They are perfect for a healthy lunch or dinner, and can be prepared in under 30 minutes.

The wasabi mayonnaise adds a flavorful kick to the dish and is a great alternative to traditional dipping sauces.

CONS

Tuna can be expensive and may not be accessible to everyone.

It is important to buy sustainably sourced tuna to support the health of our oceans and seafood industries.

HEALTH & BENEFITS

Tuna is a great source of protein, omega-3 fatty acids, and vitamins B and D.
It can support heart health, brain function, and immune system function.
The wasabi in this recipe may also provide benefits for digestion and inflammation.

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