Peppered Herb Mussels

May 31, 2023May 31, 20230 1

Peppered Herb Mussels recipe for your next seafood craving

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 kg mussels
	1 cup wine or 1 cup water , for steaming
	80 g butter
	2 tablespoons canned green peppercorns in brine , drained and chopped coarsely
	2 teaspoons lemon rind , finely grated
	1/4 cup fresh flat-leaf parsley , finely chopped

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

22g

Peppered Herb Mussels is a classic French dish that is enjoyed all over the world. These steamed mussels are served in their own salty-sweet broth and topped with a delicious green peppercorn and herb butter. The lemony and fresh taste of the parsley perfectly complements the briny flavor of the mussels. It's a perfect choice for a cozy dinner at home or a special occasion with guests. The dish can be served as an appetizer or paired with fresh crusty bread or fries for a sumptuous main course.

Instructions

1.	Soak the mussels in cold water for 20 minutes.
2.	Scrub the mussels under cold running water, then pull out the beards and discard them. Discard any mussels that do not close when tapped.
3.	Heat the wine or water in a large saucepan until simmering.
4.	Add the mussels and cover with a tight-fitting lid. Cook for 4-5 minutes, shaking the pan occasionally, until the mussels have opened.
5.	Meanwhile, melt the butter in a small saucepan. Add the peppercorns and lemon rind and cook for 1-2 minutes or until fragrant.
6.	Remove from the heat and stir in the parsley.
7.	Divide the mussels and their cooking liquid between serving bowls and drizzle with the herb butter. Serve immediately.

PROS

Mussels are low in calories and high in protein.

Peppercorns, lemon, and parsley add a delicious and tangy flavor to the dish.

CONS

Mussels can cause allergic reactions in some individuals.

They must be cooked thoroughly before consumption to avoid any foodborne illness.

HEALTH & BENEFITS

Mussels are a great source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
They are also rich in iron and vitamin B12, which are essential for healthy blood and nerve cells.