Peppered Chicken or Pork Stir Fry.

May 19, 2023May 19, 20230 11
Peppered Chicken or Pork Stir Fry Recipe
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 1/2 lb chicken thighs , cubed or 1/2 lb pork loin , cut into thin slices
1 teaspoon garlic , crushed
1 teaspoon ginger , grated
1 tablespoon dry sherry
1 dried bird 's eye chile
1/2 teaspoon black pepper , freshly ground
1 1/2 tablespoons soya sauce , light
1/4 tablespoon soya sauce , dark
1 teaspoon sesame oil
1/2 cup chicken stock
1 teaspoon cornflour , heaped
4 cups Chinese vegetables , prepared

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
12g
Peppered Chicken or Pork Stir Fry is a delicious and easy-to-make recipe that is perfect for a busy weeknight dinner. This recipe includes protein from chicken or pork, combined with a mix of fresh vegetables like broccoli, carrots, snow peas, and bell peppers. The seasonings used, including ginger, garlic, black pepper, and soya sauce, provide a bold and spicy flavor to the dish. The recipe can be customized based on your preferred protein and vegetables. It's a healthy and delicious way to get your daily dose of vegetables and protein.

Instructions

1.In a bowl, combine the chicken or pork with garlic, ginger, and dry sherry.
2.Add bird's eye chili, black pepper, light and dark soya sauce, sesame oil, and chicken stock.
3.Heat the oil in the wok and stir-fry the Chinese vegetables for 2 minutes.
4.Add the marinated chicken or pork and cook for 5-7 minutes until golden and tender.
5.In a bowl, mix the cornflour with 1 tablespoon of cold water and add to the wok to thicken the sauce, then stir well.
6.Serve hot and enjoy!

PROS

This stir-fry dish is quick and easy to make, perfect for a busy weeknight dinner.

The combination of spices and fresh vegetables makes it a flavorful and healthy meal.

Pepper has been linked to aiding digestion, reducing inflammation, and potentially improving brain function.

CONS

The dish may be too spicy for some individuals who cannot tolerate heat well.

It should also be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Peppered Chicken or Pork Stir Fry is a great source of protein and an excellent way to get your daily vegetable intake.
The dish is low in carbs and rich in vitamins and minerals, making it a healthy option for any meal.
Pepper has been linked to potential health benefits such as aiding digestion, reducing inflammation, and potentially improving brain function.

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