Peppered Beef With Caramelised Onions

May 31, 2023May 31, 20230 1
Peppered Beef With Caramelised Onions Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons oil
1 tablespoon butter
2 onions , sliced
1 cup sliced mushrooms
4 pieces steak fillets
cracked black pepper , for coating
1 tablespoon oil , extra
3 garlic cloves , crushed
140 g tomato paste ( see Notes )
1/2 cup water
2 teaspoons balsamic vinegar
mashed potatoes , for serving

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
7g
Fat
31g
Peppered beef with caramelised onions is a classic dish that combines the savoury flavours of beef with the sweet and tender taste of caramelised onions. This dish can be enjoyed on its own or with a side of mashed potatoes. The beef is first coated in cracked black pepper, which gives it a spicy kick and helps to enhance the flavours of the meat. The caramelised onions and mushrooms provide a delicious and sweet flavour that perfectly complements the steak. This recipe is a great choice for a simple and satisfying meal that can be enjoyed any day of the week.

Instructions

1.Heat 2 teaspoons oil and 1 tablespoon of butter in a pan on medium heat. Add 2 sliced onions and cook for 15 minutes until caramelised. Add 1 cup sliced mushrooms and cook for another 5 minutes. Remove vegetables from the pan and set aside.
2.Season the steak fillets with cracked black pepper and heat 1 tablespoon of extra oil in the pan. Cook the steaks for 2-3 minutes on each side for medium-rare or until cooked to your liking.
3.Add 3 crushed garlic cloves to the pan and cook for 30 seconds. Stir in 140g tomato paste, 1/2 cup water, and 2 teaspoons balsamic vinegar. Simmer for 2-3 minutes until the sauce has thickened.
4.Serve the steak and sauce with the caramelised onions and mushrooms, and mashed potatoes on the side.

PROS

This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
The caramelised onions and mushroom add a delicious flavour to the dish and the pepper coating on the beef provides a nice kick of spice.
Beef is a good source of protein, iron, and various vitamins and minerals.

CONS

Although this recipe is relatively healthy, the beef can be high in saturated fat and should be consumed in moderation.
The mashed potatoes can also be high in calories and carbohydrates.

HEALTH & BENEFITS

Beef is a good source of protein, which is essential for building and repairing tissues in the body. It is also rich in iron, which is important for the production of red blood cells. Onion is high in antioxidants, which are known for their anti-inflammatory properties. Garlic has been linked to various health benefits, including boosting the immune system and reducing blood pressure.

Print

Leave a Reply

Your email address will not be published.