Peppered Beef Fillet With Bearnaise Sauce

Jun 09, 2023June 9, 20230 11
Peppered Beef Fillet With Bearnaise Sauce Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs filet of beef
1 tablespoon olive oil
2 cloves garlic , crushed
1 tablespoon crushed black peppercorns
2 teaspoons crushed coriander seeds
5 ounces butter
3 shallots , chopped
1/2 cup dry white wine
2 tablespoons tarragon vinegar
1 tablespoon fresh tarragon
4 egg yolks
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
1g
Fat
65g
Peppered Beef Fillet With Bearnaise Sauce is an elegant and classic French dish that is perfect for a special dinner at home. The meal features a tender cut of beef that is seasoned with pepper and coriander and then cooked to perfection in the oven. The Béarnaise sauce is a creamy and tangy sauce that is the perfect accompaniment to the beef. This dish is sure to impress your guests and is a great option for a date night at home.

Instructions

1.Preheat oven to 400°F.
2.Pat the beef fillet dry with paper towels.
3.In a small bowl, mix together the olive oil, crushed garlic, black peppercorns, and coriander seeds.
4.Rub the beef fillet with the olive oil mixture, pressing the seasonings into the meat.
5.Heat a large ovenproof skillet over high heat.
6.Once hot, add the beef fillet and sear on all sides until browned, approximately 2-3 minutes per side.
7.Transfer the skillet to the oven and roast for 15-20 minutes or until the internal temperature of the beef reaches 125°F for medium-rare.
8.While the beef is roasting, prepare the Béarnaise sauce: In a small saucepan, melt the butter over medium heat.
9.Add the chopped shallots and cook until soft and translucent, approximately 2-3 minutes.
10.Pour in the dry white wine and tarragon vinegar, and cook until the liquid is reduced by half, approximately 5-7 minutes.
11.Remove the saucepan from the heat and let cool for approximately 5 minutes.
12.In a heatproof mixing bowl, whisk together the egg yolks, fresh lemon juice, and fresh tarragon.
13.Place the mixing bowl over a pot of simmering water, making sure the bottom of the bowl does not touch the water.
14.Slowly pour the melted butter mixture into the egg yolk mixture, whisking constantly until the sauce is thick and creamy.
15.Season with salt and pepper to taste.
16.Once the beef is cooked, remove from the oven and let rest for 5-10 minutes.
17.Slice the beef into thick rounds and serve with the Béarnaise sauce.

PROS

This dish features a tender cut of beef cooked to perfection and paired with a classic French sauce.

The seasoning mixture adds a punch of flavor to the dish.

This sophisticated meal is perfect for a special occasion or date night at home.

CONS

Beef fillet can be an expensive cut of meat.

The dish requires some preparation and cooking skill.

HEALTH & BENEFITS

Beef fillet is a good source of protein and iron, which helps to maintain healthy skin and hair.
It is also rich in vitamin B12, which aids in red blood cell production and helps to maintain a healthy nervous system.
However, beef fillet is high in saturated fat and should be enjoyed in moderation as part of a balanced diet.

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