Pepper Steak Stir Fry (Gluten -Free)

May 18, 2023May 18, 20230 15
Delicious Pepper Steak Stir Fry (Gluten -Free) recipe for a quick meal
in Stir Fry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sirloin beef tips
2 tablespoons oil
3 garlic cloves , minced
1 yellow onion , chopped
5 green onions , chopped
1 dash pepper
1/2 teaspoon chili pepper flakes ( to taste )
1 cup broth
2 cans stewed tomatoes
2 large green bell peppers , sliced in rings
1 red pepper , sliced in rings
1 -2 tablespoon light soy sauce ( VH )
2 tablespoons cornstarch
1/4 cup cold water

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
5g
Fat
16g
Pepper Steak Stir Fry is a classic Asian-inspired dish that has quickly become a favorite in Western cuisine. This version is gluten-free and made with sirloin beef tips, green and red bell peppers, onions, and tomatoes, all cooked to perfection in a savory soy sauce and vegetable broth. This dish is not only delicious but also healthy, making it the perfect meal for any day of the week. The mild heat of the chili flakes and the rich flavors from the vegetables and beef make this dish a crowd-pleaser that will leave everyone asking for more.

Instructions

1.Heat oil in a pan over medium-high heat.
2.Add garlic and yellow onion, and sauté until fragrant.
3.Add beef tips and chili flakes, and cook until beef is browned.
4.Add in broth, tomatoes, green bell peppers, red pepper and pepper, and let simmer for 2-3 minutes.
5.Add in soy sauce, cornstarch, and water, and stir until sauce thickens and coats the meat and vegetables.
6.Serve hot with a side of rice or noodles.

PROS

This stir fry dish is packed with flavorful and healthy vegetables and protein, making it a nutritious and filling meal that is perfect for a busy weeknight.

Being gluten-free, it is a great option for people with gluten intolerance or celiac disease.

CONS

The cooking time for the beef tips can vary depending on the cut of meat and the desired level of doneness.

The dish can be slightly high in sodium due to the soy sauce and broth.

HEALTH & BENEFITS

Pepper Steak Stir Fry is a nutritious meal that can provide several health benefits.
Beef is an excellent source of protein, iron, and zinc that help in the repair and maintenance of the body’s tissues.
Bell peppers are low in calories and rich in vitamin C, which supports the immune system and helps in the formation of collagen.
Tomatoes are a good source of vitamins and minerals, including vitamin C, potassium, and lycopene, which have antioxidant properties that can help reduce the risk of chronic diseases.

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