Pepper Spiked Beef Stew

Jun 09, 2023June 9, 20230 15
Pepper Spiked Beef Stew Recipe
in Stew

Prep

20 min

Cook

2h 30min

Ready In

2h 50min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons whole wheat flour
1 tablespoon chili powder , divided
1/2 teaspoon salt
2 lbs lean stewing beef
1 tablespoon olive oil
3 sweet onions , cut into chunks
3 garlic cloves , minced
1 teaspoon dried oregano
2 cups low sodium beef broth
2 cans stewed tomatoes
1/2 teaspoon crushed red pepper flakes
1 large potato , cubed
4 carrots , sliced

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
8g
Fat
20g
This pepper spiked beef stew is a delicious and hearty meal that's perfect on a cold winter evening. The combination of tender beef and flavorful vegetables make this an irresistible comfort food. It's easy to make, and leftovers are just as good as fresh. You can enjoy this dish with bread, rice, or noodles. This recipe is a classic that everyone should have in their rotation.

Instructions

1.Mix wheat flour, 1/2 tablespoon chili powder, and salt in a bowl. Coat the beef with the mixture.
2.Heat olive oil in a large casserole dish. Add onion, garlic, and oregano and cook for 5 minutes.
3.Add the beef and brown on all sides. Pour in beef broth, stewed tomatoes, remaining chili powder, and red pepper flakes. Bring to a boil.
4.Cover and cook for 2 hours or until meat is tender.
5.Add potatoes and carrots to the casserole dish. Cook for 30 minutes or until vegetables are tender.

PROS

This dish is a hearty comfort food that will keep you satisfied.
Stew also allows you to stretch your budget as it’s made with cheaper cuts of meat.

It’s a one-pot meal that saves time and energy in the kitchen.
Plus, it can be cooked in advance and reheated later.

CONS

This recipe contains red meat which has been associated with increased risk of heart disease, cancer and diabetes.
A high-sodium content can be detrimental to people with high blood pressure.

It can be a bit messy while making, so ensure you keep your kitchen clean.

HEALTH & BENEFITS

This recipe is a great source of protein and iron. The stewed tomatoes are rich in lycopene which has anti-inflammatory properties and may reduce the risk of prostate cancer.
The beef broth also provides minerals such as calcium, magnesium, and potassium that are essential for good health.

Print

Leave a Reply

Your email address will not be published.