Pepper Crusted Beef With Cherry Tomatoes

May 11, 2023May 11, 20230 3
Pepper Crusted Beef With Cherry Tomatoes - a flavorful, protein-packed meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , filleted
1 teaspoon black peppercorns
1 teaspoon fennel seed
1 teaspoon dried rosemary
1 garlic clove
1 tablespoon olive oil
2 cups cherry tomatoes
1 red onion , finely chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
fresh cilantro
1 head lettuce , separted into leaves
1 parsnip
2 tablespoons sour cream
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
7g
Fat
27g
Pepper Crusted Beef With Cherry Tomatoes is a delicious and satisfying meal that's perfect for a fancy dinner or a quick weeknight supper. The beef is coated in a flavorful mixture of black peppercorns, fennel seed, dried rosemary, and garlic, which creates a crunchy crust when seared in olive oil. The cherry tomatoes and red onion are caramelized in another pan and finished off with a splash of balsamic vinegar, giving them a sweet and savory flavor that complements the beef perfectly. Served with fresh cilantro, lettuce, parsnip, and sour cream, this dish is both wholesome and indulgent at the same time. Bon appétit!

Instructions

1.Preheat oven to 375°F.
2.In a mortar and pestle, grind black peppercorns, fennel seed, dried rosemary and garlic. Spread the mixture over the beef fillet, pressing it into the meat so it adheres.
3.Heat olive oil in a large skillet over medium-high heat. Sear the beef on all sides until a nice crust forms. Transfer to the oven and roast until medium-rare, about 10 minutes.
4.While the beef is roasting, heat olive oil in a separate pan over medium heat. Add red onion and cherry tomatoes. Cook until tender and slightly caramelized, stirring occasionally. Add balsamic vinegar and cook for another 2-3 minutes. Remove from heat.
5.Serve the beef sliced with the tomato and onion mixture on top and a sprinkle of fresh cilantro leaves. Serve with lettuce leaves and sliced parsnip on the side, drizzled with sour cream. Enjoy!

PROS

This dish is high in protein and healthy fats, making it a great option for those looking to build muscle or maintain a healthy lifestyle.
The pepper crust on the beef gives it a delicious and unique flavor, while the cherry tomatoes add a touch of sweetness and acidity.
It’s also easy to prepare and great for meal prep.

CONS

Beef is a red meat and should be enjoyed in moderation as part of a balanced diet.
It’s important to choose grass-fed and hormone-free beef when possible to reduce the risk of consuming harmful chemicals.
Some people may also be allergic to fennel seed or have difficulty digesting it.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and vitamin B12, all of which are important for maintaining a healthy body and mind. Black peppercorns have anti-inflammatory and antioxidant properties, while fennel seed can help with digestion and relieve bloating. Cherry tomatoes are rich in vitamin C, potassium, and lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.

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