Peperonata With Prosciutto

May 11, 2023May 11, 20230 18
Peperonata With Prosciutto - A Colorful and Flavorful Italian Dish
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large red peppers
2 large green peppers
2 ounces raisins
6 slices prosciutto , thin slices , halved lengthways
3 tablespoons olive oil
1 tablespoon wine vinegar
1 garlic clove , crushed
1 teaspoon Dijon mustard
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
9g
Fat
21g
Peperonata with Prosciutto is a delicious Italian dish that is colorful and flavorful. It includes the rich flavors of sweet peppers, along with the saltiness of prosciutto, and the sweetness of raisins. The dish is very easy to make and can be served both hot and cold. The aroma and taste of this dish will leave you pleasantly surprised, and it is sure to become a hit among both family and guests. Peperonata with prosciutto is perfect for a summer lunch or dinner party, and it is sure to make an excellent addition to your recipe repertoire.

Instructions

1.Preheat oven to 400°F (200°C).
2.Slice the peppers lengthways and remove the seeds and membranes.
3.In a large roasting tin, spread the peppers out in a single layer.
4.Scatter the raisins and prosciutto around the peppers.
5.In a small bowl, whisk together the olive oil, vinegar, garlic, mustard, and black pepper.
6.Drizzle the dressing over the peppers and toss everything gently to combine.
7.Bake for 30-35 minutes, until the peppers are tender and the prosciutto is crispy.
8.Serve hot or cold, garnished with fresh parsley if desired.

PROS

Peperonata With Prosciutto is a delicious and colorful Italian dish that is easy to make and requires only a few ingredients.

The dish is high in vitamin C, vitamin A, and fiber due to the abundance of peppers in it.

It is gluten-free, dairy-free, and can be easily modified to be suitable for a vegan diet as well.

This dish is perfect for summer because it can be served cold as well.

CONS

The dish might be too sweet for some people due to the use of raisins in it.

Also, the dish is relatively high in salt because of the presence of prosciutto in it.

Peperonata with prosciutto might not be suitable for people who are looking to reduce their salt or calorie intake.

HEALTH & BENEFITS

Peperonata with prosciutto is an excellent source of antioxidants due to the high intake of peppers.
It helps to boost your immune system, promotes healthy skin and hair, and supports a healthy digestive system.
The use of garlic and mustard in this dish also provides additional health benefits like reducing inflammation, reducing the risk of heart disease, and regulating blood sugar levels.

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