Peperonata ( Peppers , Tomatoes , Onions)

May 10, 2023May 10, 20230 2

Authentic Italian Peperonata recipe perfect for a healthy and flavorful lunch or dinner

Peperonata ( Peppers , Tomatoes , Onions)

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	3 large red bell peppers
	3 large green bell peppers
	4 -5 tablespoons olive oil
	1 cup of diced onion
	2 -3 garlic cloves , minced
	2 bay leaves
	1 lb of ripe tomatoes , cut in quarters ( I use Italian tomatoes Manzano )
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

10g

Peperonata is a traditional Italian dish that is typically made from bell peppers, onions, and tomatoes. The dish has been enjoyed for centuries due to its simple, yet delicious flavors. It is believed to have originated in the southern region of Italy, where peppers are a staple ingredient in local cuisine. Peperonata can be enjoyed as a stand-alone dish or as a side dish to a variety of main courses. It is also a great vegetarian option that provides essential nutrients without the need for meat. The dish can be made in advance and reheated or served cold as a salad. Peperonata is a versatile and healthy recipe that is perfect for any occasion.

Instructions

1.	Preheat the oven to 375°F.
2.	Cut the peppers into strips and remove seeds.
3.	Heat the olive oil in a large skillet over medium heat.
4.	Add onions and garlic and cook until the onions are translucent.
5.	Add peppers, bay leaves, salt, and pepper and cook until the peppers are softened.
6.	Add the tomatoes and cook for another minute.
7.	Transfer the mixture to a baking dish and bake for 30 minutes.
8.	Serve hot.

PROS

Peperonata is a healthy and delicious recipe that is easy to make and perfect as a side dish or a vegetarian main course.

It is low in calories and fat, high in vitamin C, and provides a good amount of fiber to support digestion.

The combination of peppers, onions, and tomatoes make it a nutritious and flavorful dish that is also budget-friendly.

CONS

Peperonata can be slightly acidic which may not be suitable for sensitive stomachs.

The dish can also become watery if too many tomatoes are used.

HEALTH & BENEFITS

Peperonata is a great source of vitamin C, which supports a healthy immune system.
The dish is low in calories and fat, which makes it a great option for weight loss or maintaining a healthy weight.
The high fiber content in the dish supports a healthy digestion and gut health.