Peperonata

May 09, 2023May 9, 20230 2
Peperonata - A Classic Italian Dish with a Modern Twist
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
5 garlic cloves
1 teaspoon tuscany seasoning
1 pinch red pepper flakes
6 bell peppers , bright colors
1 medium onion
1 can roasted tomatoes
salt and pepper
1 pinch red pepper flakes
2 tablespoons red wine vinegar
coarsely chopped basil
chopped olives like kalamata olive ( optional )
anchovy ( optional )
drizzle serving dish with a light drizzle balsamic glaze ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
8g
Fat
17g
Peperonata is a classic Italian dish with simple ingredients that deliver a delicious and healthy taste. Traditionally, it's made with bell peppers, onion, and tomatoes, but you can add your twist by adding different herbs, spices, or even protein like chicken, fish, or tofu. Peperonata is a versatile dish that goes well with pasta, bread, or rice and can be enjoyed for lunch, dinner or even breakfast. Whether you're a vegan, vegetarian, or meat lover, Peperonata is a perfect addition to your recipe collection.

Instructions

1.Heat oil in a large skillet. Add garlic, tuscany seasoning, and red pepper flakes. Cook until fragrant.
2.Add sliced bell peppers and onion to the skillet, stirring occasionally. Cook until tender, for about 10-15 minutes.
3.Add canned roasted tomatoes and season with salt and pepper and red pepper flakes. Simmer for 10 minutes until the liquid evaporates.
4.Drizzle with red wine vinegar, sprinkle with coarsely chopped basil, chopped olives, and anchovy (optional).
5.Serve hot or cold in a bowl. Drizzle with balsamic glaze (optional).

PROS

Peperonata is a colorful and flavorful dish with a perfect balance of sweet and tangy flavors.

It’s super healthy, nutritious, and vegan-friendly.

It can be served as a side dish, appetizer, or main dish.

CONS

If not cooked properly, the bell peppers can become mushy, losing their texture.

It can be a bit time-consuming to slice and cook the bell peppers.

HEALTH & BENEFITS

Peperonata is loaded with health benefits. Bell peppers are rich in vitamin C and antioxidants, which support a healthy immune system and skin. Tomatoes contain lycopene, which can reduce the risk of heart disease and cancer. Olive oil is healthy fat that can lower cholesterol levels. Garlic has antibacterial and anti-inflammatory properties that can boost overall health.

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