Pepe Vandel's Spaghetti Sauce

PROS

Pepe Vandel’s Spaghetti Sauce is a classic Italian recipe that is easy to make and can be used as a base for many other Italian dishes.

The sauce is packed with vegetables and is a good source of vitamins and minerals.

It is a great way to incorporate more vegetables into your diet.

CONS

The recipe contains a lot of onions and garlic, which might not be suitable for people with digestive issues or sensitive stomachs.

The sauce is quite thick and might not be suitable for people who prefer a lighter tomato sauce.

HEALTH & BENEFITS

Pepe Vandel’s Spaghetti Sauce is packed with vegetables, which are a good source of dietary fiber and antioxidants.
The garlic in the sauce has been linked to reducing the risk of heart disease, while the lycopene in the tomatoes has been linked to reducing the risk of certain cancers.

	4 pounds onions
	6 green bell peppers
	1 1/2 cloves garlic
	2 cans whole peeled tomatoes
	2 cans peeled and diced tomatoes
	1 can tomato puree
	2 cans tomato paste
	2 cans tomato sauce
	1/2 cup vegetable oil
	2 tablespoons Italian seasoning

1.	Peel onions and garlic and dice them into small pieces.
2.	Remove the seeds and stem from the bell peppers and dice them into small pieces.
3.	Heat a large pot over medium-high heat, then add the vegetable oil.
4.	Once the oil is heated, add the onions and garlic to the pot and cook for 5-7 minutes until they start to soften.
5.	Add the diced bell peppers, canned tomatoes (both whole and diced), tomato puree, tomato paste, and tomato sauce to the pot.
6.	Stir in the Italian seasoning.
7.	Bring the mixture to a boil, then reduce the heat and let simmer for at least 45 minutes, stirring occasionally.
8.	Serve the sauce over cooked spaghetti, garnished with fresh basil if desired.

Pepe Vandel’s Spaghetti Sauce

Pepe Vandel's Spaghetti Sauce

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