Penzey’s Great Guacamole

Jun 04, 2023June 4, 20230 11
Amazing Penzey's Great Guacamole Recipe
in Dips

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ripe avocados
1 tablespoon water
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1 small onion , minced
1 small tomatoes or 5 cherry tomatoes , minced
2 tablespoons lemon juice
1 teaspoon salt substitute or 1 teaspoon salt
cayenne pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
145
Sugar
2g
Fat
13g
Penzey's Great Guacamole is a delicious and nutritious dip that originated in Mexico and has become a popular dish worldwide. Guacamole is an excellent source of healthy fats, fiber, and a variety of essential nutrients. This recipe, in particular, is very easy to make and includes ingredients that are easily accessible at a grocery store. This guacamole can be served as a dip with tortilla chips or as a topping for burritos, tacos, or sandwiches. It is perfect for parties, game nights, or any other occasions. The best thing about this recipe is that it is very customizable, and you can adjust the seasonings to your liking.

Instructions

1.Cut avocados in half, remove the skin and pit, and place the flesh in a bowl.
2.Add minced onion, minced tomato, lemon juice, water, cumin, garlic powder, and oregano.
3.Use a fork or a potato masher to mash the avocados until you get your desired consistency.
4.Add salt substitute and cayenne pepper to taste, and mix thoroughly.
5.Serve immediately with your favorite tortilla chips or use it as a topping for tacos, burritos, or sandwiches.

PROS

Penzey’s Great Guacamole is easy to prepare and delicious.
Avocados are a rich source of healthy fats, fiber, and a variety of essential nutrients your body needs.

This recipe is low in calories, sugar, and carbohydrates, making it a great option for people on a low-carbohydrate or keto diet.

Tomatoes are a great source of vitamin C, potassium, and lycopene, an antioxidant that may help reduce the risk of certain types of cancer.

CONS

Avocados are high in fat, so people on a low-fat diet should consume it in moderation.

Some people may be allergic to avocados or develop cross-reactive symptoms if they are allergic to latex or certain tree nuts.

This recipe contains some salt substitute, so people with high blood pressure should consume it in moderation.

HEALTH & BENEFITS

Penzey’s Great Guacamole is a healthy and nutritious snack that comes with many health benefits. Avocados are rich in heart-healthy monounsaturated fats and plant compounds that may help lower cholesterol levels and reduce the risk of heart disease.
Tomatoes are a good source of antioxidants, vitamins, and minerals that may help protect against cancer, inflammation, and other chronic diseases.
Cumin, garlic powder, and oregano are herbs and spices that may have antibacterial, anti-inflammatory, and antioxidant properties.

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