Penzey’s Chicken Tortilla Soup

Jun 05, 2023June 5, 20230 1
Authentic Penzey's Chicken Tortilla Soup recipe with black beans and corn
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 boneless skinless chicken breasts
2 cans diced tomatoes
1 can diced mild green chilies
1 can enchilada sauce
2 cups frozen corn or 2 cups roasted corn
2 cans black beans , drained and rinsed
1 medium onion , chopped
2 garlic cloves , chopped or 1/2 teaspoon granulated garlic
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 1/2 teaspoons oregano
3 corn tortillas , torn into 1-inch pieces
2 tablespoons chopped fresh cilantro ( use 1/2 as much if using dried )
1 -2 tablespoon lime juice ( juice of 1-2 limes )

Nutrision Information

Servings Per Recipe
6
Calories
249
Sugar
8g
Fat
2.8g
Penzey's Chicken Tortilla Soup is a delicious recipe that is simple to make. This soup is hearty, filling, and flavorful, and it is sure to fill you up. The soup is also low in fat, high in fiber, and protein-rich, making it a delicious and healthful meal that is perfect for both lunch and dinner. Additionally, the soup is kid-friendly, which means it's a fantastic way to get the little ones to eat more vegetables and beans. The ingredients for Penzey's Chicken Tortilla Soup may be readily found in the majority of grocery stores, and the recipe is adaptable to taste preferences.

Instructions

1.Cook the boneless chicken breasts until done, either baked or poached, and then shed into little pieces.
2.Mix the diced tomatoes, mild green chilies, enchilada sauce, frozen corn or roasted corn, and the black beans (after washing and straining) in a large pot.
3.In a pan, prepare the onion and garlic with some oil, making sure they are transparent before adding to the pot.
4.Include the cumin, chili powder, and oregano, and stir well before adding the corn tortilla pieces.
5.After 10-11 minutes, add the chicken to the pot and continue cooking for another 20 minutes, taking care to stir frequently to avoid burning.
6.Once finished, remove from heat and add fresh cilantro and lime juice to the soup before serving with crispy tortillas.

PROS

Penzey’s Chicken Tortilla Soup is a simple recipe that is high in fiber, protein, and vitamins.
It is also very filling, making it a fantastic meal for lunch or dinner.
The flavors of the soup are warm, hearty, and mildly spiced, making it a crowd-pleaser in any household.
Additionally, it can be made in advance and refrigerated or frozen.

CONS

This soup is not recommended for those who do not enjoy a mild spicy taste.
Some may find it difficult to find certain ingredients in certain locations, such as roasting corn or uncommon canned goods.

HEALTH & BENEFITS

Penzey’s Chicken Tortilla Soup is high in protein and fiber, both of which help to keep you feeling full longer. The black beans in the soup are also a valuable source of fiber, which aids digestion and contributes to feelings of fullness. Numerous spices in this recipe, such as cumin and oregano, have been observed to have antioxidant and anti-inflammatory properties, providing a variety of health benefits. The soup is also a low-fat, low-cholesterol dish that is perfect for those on a diet.

Print

Leave a Reply

Your email address will not be published.