Pennsylvania Dutch Seitan Pot Pie

May 11, 2023May 11, 20230 13
Pennsylvania Dutch Seitan Pot Pie - a savory and hearty dish perfect for a cold evening
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large egg
2 tablespoons water
1 cup unbleached white flour
1/2 teaspoon salt
1 medium onion , diced
2 medium carrots , diced
1 large celery rib , diced
1 large potato , peeled and diced
7 ounces vacuum-packed corn
1 1/2 quarts vegetable broth
2 cups water
1 tablespoon chicken flavor vegetable bouillon granules
12 ounces chicken seitan strips , julienned
3 tablespoons minced fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
8g
Fat
4g
Pennsylvania Dutch Seitan Pot Pie is a popular regional dish in the United States, especially in Pennsylvania. This savory and hearty pot pie is made with seitan, a plant-based protein, and packed with vegetables like carrots, celery, onions, and potatoes. The dough on top is crispy and gives the dish a satisfying texture. It's a perfect meal for a cold evening shared with friends or family. This recipe is a vegan take on a traditional Pennsylvania Dutch dish.

Instructions

1.In a mixing bowl, beat the egg and water together.
2.Add the flour and salt to the mixing bowl, and stir until well combined.
3.Knead the dough on a floured surface, then let it rest for 10 minutes.
4.After the dough has rested, roll it out into a thin sheet.
5.Cut the dough into 2 inch squares.
6.In a pot, sauté the onion, carrots, celery, and potato over medium heat until the vegetables are soft.
7.Add the corn, vegetable broth, water, and bouillon granules to the pot, and let the mixture come to a boil.
8.Add the seitan to the pot, and let the mixture simmer for 10 minutes.
9.Add the parsley to the pot.
10.Place the dough squares on top of the pot pie mixture, cover the pot with a lid, and let the pot pie simmer for 10 more minutes or until the dough is cooked through.

PROS

This dish is easy to prepare, filling, and packed with hearty vegetables and protein-rich seitan.

It’s a perfect comfort food that will warm you up on a cold day.

CONS

The dough used in this recipe is made with white flour and is not vegan-friendly.

While this dish is nutritious, it’s also high in sodium level.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and vitamins.
The vegetables used in the recipe provide essential nutrients like vitamin C, vitamin A, and folate. Seitan is a protein-rich ingredient that can help with muscle growth and repair.

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