Pennsylvania Dutch Frizzled Beef (Creamed Chipped)

May 11, 2023May 11, 20230 22

Pennsylvania Dutch Frizzled Beef (Creamed Chipped) Recipe

by The Chefin Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/2 lb dried beef , chopped
	2 tablespoons butter ( or more if you need it )
	1/4 cup flour
	2 cups milk

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

21g

Pennsylvania Dutch Frizzled Beef (Creamed Chipped) is a classic dish that originated in the Pennsylvania Dutch community. Although it's become less common in modern times, it remains a comfort food for many people. The dish consists of dried beef and a creamy white sauce served over toast, biscuits, crackers or potatoes. While its origins are unclear, many believe the dish became popular among the Pennsylvania Dutch community due to the long shelf-life of dried beef. The dish is often served for breakfast, but it can be enjoyed at any time of the day.

Instructions

1.	In a large saucepan over medium heat, melt the butter until frothy.
2.	Add the dried beef and cook for 1-2 minutes or until it begins to curl.
3.	Gradually add the flour, stirring constantly, until the mixture is smooth and bubbly.
4.	Gradually stir in the milk, using a whisk, until the mixture is smooth.
5.	Cook the mixture until it thickens, stirring constantly.
6.	Serve the creamed chipped beef over toast!

PROS

Pennsylvania Dutch Frizzled Beef (Creamed Chipped) is a hearty meal and a great source of protein.
It is easy and quick to prepare, perfect for busy weeknights.
It is also a versatile dish, as you can serve it over toast, biscuits, crackers or potatoes.

CONS

Pennsylvania Dutch Frizzled Beef (Creamed Chipped) is high in sodium and may not be suitable for individuals on a low-sodium diet.
It is also high in fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

While Pennsylvania Dutch Frizzled Beef (Creamed Chipped) is not the healthiest dish, it does contain a significant amount of protein which is essential for building and repairing muscles. Dried beef is also high in iron which is important for oxygen transportation in your body.