Pennsylvania Dutch Amish Ginger Sauerkraut

May 11, 2023May 11, 20230 5

Pennsylvania Dutch Amish Ginger Sauerkraut Recipe

by The Chefin Side

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

125

Sugar

Fat

The Pennsylvania Dutch Amish Ginger Sauerkraut recipe is a twist on a classic side dish, incorporating unique flavors and aromas into traditional sauerkraut. This dish is a staple in Pennsylvania Dutch cuisine and is commonly served alongside pork, sausage, or ham. The long cooking time allows the sauerkraut to soften and blend with the other ingredients, creating a warm and comforting dish for any occasion.

Instructions

1.	Heat the oil in a large pot over medium heat. Add the mustard seeds and onion and cook until the onion is translucent.
2.	Add the chicken stock, sauerkraut, ginger, juniper berries, and red bell peppers. Stir well and bring to a boil.
3.	Reduce heat to low and cover the pot. Simmer for 1 to 2 hours, stirring occasionally, until the sauerkraut is very tender.
4.	Serve warm as a side dish with pork, sausage, or ham.

PROS

This sauerkraut is a unique and flavorful side dish.

The ginger and juniper berries add a spicy and aromatic touch, making it a great complement to rich, savory meat dishes.

CONS

This recipe may not be suitable for those who do not enjoy the tangy taste of sauerkraut.

It may also be considered a heavy side dish due to its long cooking time and inclusion of oil.

HEALTH & BENEFITS

Sauerkraut is high in fiber and vitamin C and contains beneficial probiotics, making it great for digestion and immune health.
The ginger in this recipe has anti-inflammatory properties, while juniper berries have been linked to aiding in digestion and reducing inflammation.

	1/4 cup walnut oil or 1/4 cup vegetable oil
	1 tablespoon white mustard seeds
	1 medium onion , sliced
	1 cup chicken stock
	1 lb sauerkraut , drained
	1 1/2 tablespoons ginger , minced
	7 -8 juniper berries
	1 1/2 tablespoons red bell peppers , chopped