Pennsilvania Dutch Country Ribs and Sauerkraut

May 11, 2023May 11, 20230 1
Pennsilvania Dutch Country Ribs and Sauerkraut: A mouthwatering dish for meat lovers
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil or 2 tablespoons olive oil
4 lbs country-style spareribs
6 cups chicken stock or 6 cups water
3 jars sauerkraut
6 Polish sausage
1 large white onion
2 granny smith apples
1 teaspoon caraway seed
6 -8 juniper berries
1/2 teaspoon ground pepper

Nutrision Information

Servings Per Recipe
8-10
Calories
780
Sugar
6g
Fat
43g
Pennsilvania Dutch Country Ribs and Sauerkraut is a traditional Pennsylvania Dutch dish that's perfect for meat lovers. It's a hearty entree that's ideal for colder weather and is often served at family gatherings like reunions and cookouts. This dish features spareribs and sauerkraut that's combined with a mixture of unique seasonings like juniper berries, caraway seed, and granny smith apples, that give it a unique and delicious taste. The combination of the tender ribs and tangy sauerkraut makes for a meal that's packed with flavor. Pair it with some mashed potatoes or roasted vegetables for a complete meal.

Instructions

1.Preheat oven to 325°F.
2.Cut the ribs into individual pieces.
3.In a heavy bottomed oven safe pot, heat the oil over medium high heat.
4.Add the ribs and sear them on both sides until browned.
5.Add the chicken stock, sauerkraut, sliced onion, sliced apples, caraway seeds, juniper berries, and ground pepper to the pot.
6.Bring the mixture to a boil then reduce heat to low and let simmer for 2-3 hours until the ribs are tender.

PROS

This dish is hearty and filling, perfect for a cold winter day.

The flavors of the sauerkraut and ribs complement each other perfectly.

CONS

This dish is high in fat and sodium and not recommended for those on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Although this dish is not particularly healthy, the sauerkraut is a good source of vitamin C and may aid in digestion.
However, it is recommended to consume sauerkraut in moderation due to its high sodium content.

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