Penne with Yogurt-Tahini Sauce

Jun 09, 2023June 9, 20230 2
Penne with Yogurt-Tahini Sauce: A Delicious and Creamy Pasta Dish
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons tahini
1/8 cup lemon juice
1 cup plain yogurt
3/4 cup water
3 cloves garlic
1/4 cup olive oil
1 onion , chopped
2 large portobello mushrooms , sliced
1/2 red bell pepper , diced
1 package penne pasta
1/2 cup chopped parsley
ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
6g
Fat
20g
Penne with Yogurt-Tahini Sauce is a delicious and creamy pasta dish that is perfect for any occasion. The dish features penne pasta coated with a rich and creamy yogurt-tahini sauce, sautéed mushrooms, and red bell pepper. This dish is a healthy alternative to cream-based pasta dishes as yogurt is a good source of protein and calcium. The dish is easy to prepare and can be made in under 30 minutes, making it a perfect weeknight dinner. The dish is also versatile and can be modified with different vegetables and proteins to suit your taste and preferences. Serve it with a salad and garlic bread to create a complete and satisfying meal.

Instructions

1.Cook penne pasta according to package instructions until al dente. Drain and set aside.
2.In a blender, combine tahini, lemon juice, plain yogurt, water, and garlic. Blend until smooth.
3.Heat olive oil in a pan over medium heat. Add onion and sauté until translucent. Add sliced mushroom and red bell pepper. Sauté until vegetables are tender.
4.Add the blended mixture to the pan and stir to combine. Cook for 5 minutes or until heated through.
5.Add the cooked pasta to the pan and toss to combine with the sauce. Sprinkle chopped parsley and ground black pepper on top.
6.Serve and enjoy!

PROS

This dish is a great comfort food, perfect for a weeknight dinner or a cozy family meal.

The creamy yogurt-tahini sauce is rich and flavorful, while the mushrooms and red bell pepper add a nice texture and flavor to the dish.

It is a healthy alternative to cream-based pasta dishes as yogurt is a good source of protein and calcium.

CONS

The dish may be too rich for people who don’t enjoy creamy pasta dishes.

The sauce may become too thick if it’s overcooked.

HEALTH & BENEFITS

Penne with Yogurt-Tahini Sauce is a great source of protein, calcium, and other essential nutrients that are important for maintaining a healthy body.
Tahini is a good source of healthy fats, while yogurt contains probiotics that can improve gut health.

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