Penne With Tuna, Peppers and Tomato Sauce

May 10, 2023May 10, 20230 1
Penne With Tuna, Peppers and Tomato Sauce - A Healthy and Delicious Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 garlic cloves , minced
1/4 teaspoon red pepper flakes
2 sweet red peppers , roasted , peeled and diced ( may use jarred )
1 can diced tomatoes
1 can tuna in water , drained
3 tablespoons black olives , chopped
1 tablespoon capers , drained
1 1/2 tablespoons balsamic vinegar
1/4 teaspoon black pepper
salt , to taste
1 lb dry penne pasta
1/4 cup Italian parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
8g
Fat
9g
Penne With Tuna, Peppers and Tomato Sauce is a classic Italian recipe that has been adapted to suit the modern lifestyle. This recipe is a simple yet delicious variation of the original recipe. The combination of fresh roasted peppers, canned tomatoes, black olives, capers and tuna adds a new depth of flavor to the dish. The Italian parsley adds a fresh herb flavor to the dish, making it even more delicious. This recipe is perfect for a quick and easy dinner that can be prepared quickly and is perfect for busy weeknights.

Instructions

1.Cook penne in boiling salted water according to the package instructions until al dente.
2.Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat.
3.Add minced garlic and red pepper flakes and cook for 1-2 minutes to release the flavors.
4.Add diced roasted peppers, canned tomatoes, drained tuna, chopped olives, capers, balsamic vinegar, black pepper and salt. Stir to combine.
5.Cook for 5-7 minutes, stirring occasionally, until the sauce is heated through and slightly thickened.
6.Drain the pasta and add it to the skillet with the sauce.
7.Toss to coat pasta with sauce.
8.Garnish with chopped parsley and serve hot.

PROS

Penne With Tuna, Peppers and Tomato Sauce is an easy and quick recipe to make with a simple yet flavorful tomato sauce that is packed with protein, vitamins and healthy fats.

It can be prepared ahead of time and reheated easily.

CONS

This recipe contains a moderate amount of sodium due to the canned tomatoes, capers and olives used in the recipe.

Also, if you are not a fan of tuna, you might want to substitute it with chicken or another protein.

HEALTH & BENEFITS

This recipe is high in protein, fiber and vitamins, making it a great option for a healthy and balanced meal.
The tuna in this recipe is an excellent source of Omega 3 fatty acids that are great for heart health.

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