Penne with Spicy Chicken Sausage, Beans, and Greens

May 09, 2023May 9, 20230 0
Penne with Spicy Chicken Sausage, Beans, and Greens brings together the healthy ingredients in a spicy and well-seasoned pasta dish.
in Pasta

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces penne pasta
4 links spicy chicken andouille sausage
2 tablespoons olive oil
3 cloves garlic , crushed
1/3 cup pesto
1/2 cup white wine
1 can cannellini beans , undrained
3 cups torn arugula leaves
1 pint grape tomatoes , halved
salt and freshly ground black pepper to taste
4 ounces crumbled goat cheese

Nutrision Information

Servings Per Recipe
4
Calories
599
Sugar
6g
Fat
27g
Penne with Spicy Chicken Sausage, Beans, and Greens is a pasta dish with plenty of healthy ingredients. This dish brings together greens, beans, and garlic to create a flavorful and satisfying meal. The spicy chicken andouille sausage adds a little bit of heat, which is balanced by the creaminess of the goat cheese. This is a great meal to make for a family dinner or meal prep for the week ahead.

Instructions

1.Cook penne according to package instructions.
2.While penne is cooking, heat olive oil in a large skillet over medium heat.
3.Add garlic and sausage and cook until browned, about 5 minutes.
4.Add pesto, white wine, and cannellini beans to skillet and cook for an additional 5 minutes.
5.Add arugula leaves and grape tomatoes to skillet, and cook until arugula leaves are wilted.
6.Add salt and pepper to taste.
7.Drain penne and add to skillet. Toss all ingredients together.
8.Add crumbled goat cheese over top and serve.

PROS

This dish brings together a variety of healthy ingredients such as beans, greens, and garlic.

The added spice from the chicken andouille sausage gives this pasta dish a kick.

Cannellini beans add a source of plant-based protein.

CONS

The amount of pesto and goat cheese added to this dish may make it higher in fat and calories.

The dish may be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

This dish contains a variety of healthy ingredients such as arugula, which is high in fiber and antioxidants.
The cannellini beans in the recipe provide a source of plant-based protein.
The garlic used in the recipe may have immune-boosting benefits.

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