Penne With Silverbeet ( Swiss Chard) and Garlic

May 09, 2023May 9, 20230 0
Penne With Silverbeet and Garlic Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb silver beet , stems cut from the leaves and the stems and leaves chopped separately
1/8 teaspoon hot red pepper flakes ( to taste )
3 large garlic cloves , sliced thin
2 tablespoons olive oil
1/2 cup water
1 cup drained canned tomato , chopped
1/2 lb penne or 1/2 lb other tubular pasta
1/4 cup freshly grated parmesan cheese , plus additional as an accompaniment

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
4g
Fat
11g
Penne with Silverbeet and Garlic is a popular pasta dish in Italy, where it is known as 'Penne con Cavolo' (Penne with Cabbage in English). This dish combines the bitter and sharp taste of silverbeet with the depth of garlic to create a tantalizing pasta dish that will remind you of Italy. Comfort Food at its best, a perfect meal for lunch or dinner with family or friends. The recipe is a simple and cost-effective way to include fresh and healthy food in your diet.

Instructions

1.Cook the penne according to the instructions on the package, in a large pot of salted boiling water
2.While pasta is cooking, heat olive oil in a large saucepan over medium-low heat
3.Add garlic and hot pepper flakes and cook until garlic turns golden brown.
4.Turn heat up to medium-high, add silverbeet stems and stir for around 1-2 minutes.
5.Add the chopped silverbeet leaves and water, and cook until leaves are wilted.
6.Add chopped tomatoes and cook, stirring occasionally until thickened.
7.Add salt and pepper to taste and stir in the grated Parmesan cheese.
8.Combine the pasta and sauce, adding a drizzle of olive oil for taste.
9.Serve the Penne with Silverbeet and Garlic with an extra sprinkle of Parmesan cheese on top.

PROS

This recipe is super easy, cheap and quick to make.
The dish is vegetarian and can be made vegan by substituting Parmesan cheese.

Silverbeet is low in calories and high in vitamins and minerals.
It is also high in antioxidants which are believed to reduce inflammation and protect against chronic diseases.
Additionally, garlic’s benefits are well documented, famous for its antibacterial properties that assist in heart health, and reduce blood pressure.

CONS

This dish does not have a high protein content, so it may not be enough to provide the necessary protein for each meal when eaten regularly.

HEALTH & BENEFITS

Silverbeet is low in calories, high in vitamins A and C, and a good source of antioxidants and minerals such as calcium and iron. It is known to be beneficial for heart health and to help reduce inflammation. Garlic can help to lower cholesterol and help regulate blood sugar levels, boosting the immune system, and has various benefits ranging from medicinal to culinary purposes.

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