Penne with Sausage and Broccoli Rabe

May 10, 2023May 10, 20230 12
Penne with Sausage and Broccoli Rabe - a hearty and flavorful Italian dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box penne pasta
1 pound hot Italian sausage links , cut into 1-inch pieces
3 cloves garlic , minced
1 tablespoon crushed red pepper flakes
1 pound broccoli rabe , cut into 1 1/2-inch lengths
2 tablespoons grated Parmesan cheese
1/2 cup pasta boiling water
1/4 cup grated Parmesan cheese
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
841
Sugar
6g
Fat
47g
Penne with Sausage and Broccoli Rabe is a traditional Italian dish with a spicy twist. The dish consists of penne pasta, Italian sausage, and broccoli rabe, which is a bitter leafy vegetable that is widely used in Italian cuisine. This dish is a flavorful and filling meal that is perfect for a cold winter night. The bitterness of the broccoli rabe complements the spiciness of the sausage and the nuttiness of the Parmesan cheese, making it a delicious meal worthy of a spot on any Italian menu. This dish can be made in less than 30 minutes and is sure to impress your guests with its bold flavors and hearty texture.

Instructions

1.Cook penne pasta according to package instructions.
2.In a large skillet, cook Italian sausage over medium heat until browned and cooked through.
3.Add minced garlic and crushed red pepper flakes to the skillet and cook for 1-2 minutes or until fragrant.
4.Add broccoli rabe and Parmesan cheese to the skillet along with 1/2 cup of pasta boiling water.
5.Cook for 5-7 minutes or until broccoli rabe is tender and the water has reduced.
6.Drain the cooked pasta and toss it with the sausage and broccoli rabe mixture.
7.Season with salt and pepper to taste and serve with grated Parmesan cheese on top.

PROS

Penne with Sausage and Broccoli Rabe is a perfect combination of spicy sausage, bitter broccoli rabe, and nutty Parmesan cheese.

It is a quick and easy recipe that can be made with a few simple ingredients.

This dish is filling, hearty, and perfect for a chilly evening dinner.

CONS

The dish is high in fat, calories, and sodium, making it a less healthy option if consumed daily.

It requires the use of meat, which may not be suitable for vegetarians and vegans.

HEALTH & BENEFITS

Broccoli rabe is known to have high antioxidant levels and is a good source of vitamin C, fiber, and calcium.
It is believed to have anti-cancer and anti-inflammatory properties.
However, the dish is high in sodium and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

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