Penne With Roasted Cauliflower

May 09, 2023May 9, 20230 0
Penne with Roasted Cauliflower
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large head cauliflower
2 tablespoons olive oil , divided
1/2 teaspoon salt
1/2 lb penne
2 tablespoons red wine vinegar
1 garlic clove , minced
salt and pepper
2 sweet red peppers , roasted , peeled and diced
2 tablespoons black olives , chopped
1/4 cup fresh basil , shredded

Nutrision Information

Servings Per Recipe
4
Calories
338
Sugar
4g
Fat
11g
Penne with roasted cauliflower is a healthy and flavorful way to enjoy pasta. The roasted cauliflower adds a nutty and slightly sweet flavor to the dish, while the roasted red peppers and black olives provide a salty and briny contrast. The fresh basil adds a bright and herbaceous note that ties everything together. This dish can be served hot or cold and is perfect for a quick weeknight dinner or as a make-ahead lunch that can be enjoyed throughout the week.

Instructions

1.Preheat oven to 425°F (220°C).
2.Cut cauliflower into florets and toss with 1 tablespoon of olive oil and salt. Spread in a single layer on a baking sheet and roast for about 25 minutes until tender.
3.While the cauliflower is roasting, cook penne according to package instructions.
4.In a large bowl, whisk together red wine vinegar, garlic, and remaining tablespoon of olive oil. Season with salt and pepper.
5.Add roasted cauliflower, roasted red peppers, black olives, and fresh basil to the bowl. Toss to combine.
6.Drain cooked penne and add to the bowl. Toss until penne is coated in sauce. Serve hot or cold.

PROS

This penne with roasted cauliflower is a delicious and healthy vegetarian meal that is quick and easy to prepare.

The dish is high in fiber and nutrients and low in fat and calories.

It is also gluten-free if the pasta used is gluten-free.

CONS

Cauliflower can be a bit bland, so the dish may require extra seasoning.

Some may find that the dish lacks protein, but this can easily be remedied by adding beans or tofu to the recipe.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber, vitamins, and minerals.
It is particularly rich in vitamin C, vitamin K, folate, and potassium.
This dish is also relatively low in calories and fat, making it a healthy option for maintaining a healthy weight and preventing chronic diseases such as heart disease and diabetes.

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