Penne with Pancetta, Tuna, and White Wine

May 12, 2023May 12, 20230 0
Penne with Pancetta, Tuna, and White Wine
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil , divided
3 ounces pancetta bacon , diced
1 medium onion , chopped
1 clove garlic , minced
1/4 teaspoon crushed red pepper flakes
5 ounces fresh mushrooms , sliced
1/2 cup dry white wine
1/2 cup frozen green peas
12 cherry tomatoes , halved
5 ounces baby spinach
2 cans solid white tuna packed in water , drained
1 tablespoon lemon juice
salt and pepper to taste
1 pound penne pasta
freshly grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
632
Sugar
7g
Fat
24g
Penne with Pancetta, Tuna, and White Wine is a delicious and comforting pasta dish that combines the rich flavors of pancetta and tuna with the refreshing taste of white wine and vegetables. Originating from Italy, this dish is a popular choice for a quick and satisfying dinner that can feed the whole family. It is versatile and can be customized to suit different tastes and ingredients, making it a dish that can be enjoyed all year round.

Instructions

1.Cook the penne pasta according to the package instructions in a large pot of salted water.
2.While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3.Add the pancetta and cook until crisp, stirring occasionally.
4.Add the onion, garlic, and red pepper flakes, and sauté until the onion is tender.
5.Add the mushrooms and sauté until they are soft.
6.Pour in the white wine and stir, scraping up any browned bits from the bottom of the pan.
7.Add the frozen peas, cherry tomatoes, and spinach, and cook until the spinach is wilted.
8.Add the tuna and lemon juice to the skillet, and break the tuna into bite-sized chunks with a fork.
9.Drain the pasta, reserving 1/2 cup of the cooking water.
10.Add the pasta to the skillet with the tuna and vegetables, and toss to combine. If the pasta seems dry, add some of the reserved cooking water.
11.Season with salt and pepper to taste.
12.Serve hot, garnished with freshly grated Parmesan cheese.

PROS

This pasta dish is easy to prepare and full of delicious and healthy ingredients such as tuna, vegetables, and spinach.

The dish is also versatile, as it can be made with different types of pasta and variations of the ingredients.

It is a perfect recipe for a quick and satisfying dinner.

CONS

The pancetta in this recipe is a high-fat ingredient, which can be a concern for people with cholesterol and blood pressure issues.

The dish may also not be suitable for vegetarians or vegans due to the tuna and pancetta.

HEALTH & BENEFITS

This pasta dish contains a variety of vegetables such as mushrooms, spinach, and tomatoes, which provide essential vitamins and fiber.
The tuna is also a good source of protein and omega-3 fatty acids that support heart and brain health.
The garlic and red pepper flakes may have anti-inflammatory and immune-boosting properties.
However, the pancetta should be consumed in moderation, as it is high in saturated fat.

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