Penne With Italian Turkey Sausage and Vegetables

May 10, 2023May 10, 20230 0
Penne with Italian Turkey Sausage and Vegetables in Hearty Tomato Sauce
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb Italian turkey sausage
1/2 cup red onion , chopped
1 garlic clove , minced
1 cup mushroom , quartered
1 small red bell pepper , seeded and cut into 1/2 inch strips
1 small yellow bell pepper , seeded and cut into 1/2 inch strips
1 small zucchini , halved lengthwise and sliced
1 can diced tomatoes , with basil , garlic and oregano , undrained
1/4 cup fat free sour cream
4 cups penne , hot and cooked
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
8g
Fat
6g
Penne with Italian Turkey Sausage and Vegetables is a healthy and delicious take on traditional pasta dishes. The turkey sausage pairs perfectly with the hearty tomato sauce, while the mixture of colorful vegetables adds both flavor and nutrients to the dish. The recipe is easy to customize to individual tastes – use your favorite vegetables or pasta shape to create a dish that is perfect for you and your family. Serve with a side salad and garlic bread for a complete meal that is sure to satisfy.

Instructions

1.Cut up the turkey sausage into bite-sized pieces and set aside.
2.In a large pan, heat a teaspoon of olive oil over medium-high heat, add the onion and garlic and sauté for 2 minutes.
3.Add the mushrooms, red and yellow bell peppers and zucchini to the pan and sauté for another 2-3 minutes.
4.Stir in the canned diced tomatoes with basil, garlic and oregano. Bring the mixture to a boil, then simmer, covered, for approximately 5 minutes.
5.Stir in the cooked turkey sausage and simmer for an additional 1-2 minutes.
6.Take the pan off the heat and stir in the fat-free sour cream and black pepper.
7.Serve the penne with turkey sausage and vegetables in bowls with the hearty tomato sauce on top.

PROS

This dish is easy to make and packed with nutrients from the vegetables.

The turkey sausage adds protein while still being a healthier option than traditional pork sausage.

CONS

The dish may be a bit spicy for some people’s taste due to the canned tomatoes with added spices.

Some people may also find the combination of sour cream and turkey sausage to be unusual.

HEALTH & BENEFITS

This dish is full of fiber, vitamins and minerals. The vegetables provide plenty of antioxidants while the turkey sausage is a lean source of protein.
The dish is also low-fat and low-calorie, while still being filling and satisfying.

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