PROS
This dish is a great way to incorporate a variety of vegetables into your diet.
The chunky sauce is flavorful and hearty.
The dish is easy to make and can be prepared in under an hour.
CONS
The dish contains sausage, which can be high in sodium and fat.
If you are looking for a lower calorie option, you can substitute the sausage for turkey or chicken sausage.
The dish can be high in carbohydrates due to the pasta.
If you are on a low-carb diet, you should limit your portion size.
HEALTH & BENEFITS
This dish is a good source of dietary fiber, vitamin C, and vitamin A.
The vegetables in the sauce are nutrient-dense and can help improve digestion, boost immunity, and reduce inflammation.
Tomatoes are a good source of the antioxidant lycopene, which has been linked to a reduced risk of heart disease and cancer.
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