Penne With Cannellini Beans and Anchovies

May 09, 2023May 9, 20230 0
Penne With Cannellini Beans and Anchovies - A Hearty and Healthy Italian Delight
in Pasta

Prep

20 min

Cook

30-35 min

Ready In

50-55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , minced
6 flat anchovies , patted dry
1/2 teaspoon crushed red pepper flakes
1 small onion , chopped into small bits
1 small red bell pepper , chopped into small pieces
1/2 cup olive oil
1 cup fresh breadcrumb
1 teaspoon italian seasoning
1 cup cannellini beans or 1 cup other white beans , rinsed and drained
2 plum tomatoes , seeded and chopped
3/4 lb penne or 3/4 lb other penne pasta
1 box frozen chopped spinach , thawed , drained and squeezed dry
1/4 cup freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
613
Sugar
6g
Fat
36g
Penne with Cannellini Beans and Anchovies is a classic Italian dish that combines tender penne pasta with savory beans, tangy tomatoes, and salty anchovies. This hearty and wholesome recipe is easy to prepare and perfect for busy weeknights or lazy Sunday afternoons. Whether you're a fan of traditional Italian cuisine or just looking for a healthy and satisfying meal to enjoy with friends and family, this recipe is sure to impress. Serve it with a simple side salad or a crusty loaf of bread for a complete and satisfying dinner.

Instructions

1.In a large pot of boiling salted water, cook the penne until it is al dente, and drain it.
2.While the penne is cooking, heat the olive oil in a large skillet, and sauté the garlic, anchovies, and red pepper flakes for 1-2 minutes, or until the garlic is fragrant.
3.Add the onion and red bell pepper to the skillet, and continue to sauté the mixture until the vegetables are softened.
4.Add the cannellini beans and chopped tomatoes to the skillet, and stir the mixture to combine.
5.Stir in the cooked penne and the chopped spinach, and continue to cook the mixture over medium heat until the spinach is wilted and the sauce is heated through.
6.Sprinkle the grated Parmesan cheese over the top of the pasta, and serve hot.

PROS

This recipe is a great way to get more beans and veggies into your diet, and the protein from the anchovies and cheese makes it a hearty and satisfying meal.

The dish is also easy to customize, so you can adjust the spice level or add in other ingredients to suit your tastes.

CONS

Some people may not enjoy the strong flavor of anchovies, and the dish may be too rich or heavy for those with sensitive stomachs or dietary restrictions.

The dish may also be higher in calories and sodium than other pasta dishes, depending on the amount of cheese and salt you use.

HEALTH & BENEFITS

Aside from being delicious, this pasta dish is also loaded with nutrients and health benefits. The beans are high in fiber and protein, which can help you feel full and satisfied for longer periods of time.
The tomatoes and red bell pepper are both good sources of vitamin C, which can help boost your immune system, while the spinach is packed with iron and other vitamins and minerals.

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