Penne With Cabbage and Mushrooms

May 10, 2023May 10, 20230 3
Penne with Cabbage and Mushrooms - a tasty and healthy pasta dish
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 box whole grain penne pasta
1 1/2 garlic cloves , pressed
3 tablespoons extra virgin olive oil
3/4 sprig fresh rosemary ( can use dried )
3 1/3 cups cabbage , thinly sliced
4 1/2 cups domestic mushrooms , quartered
1/2 cup white wine
2 cups chicken broth , heated
1 tablespoon butter
3/4 cup parmesan cheese , grated
2 tablespoons fresh parsley , chopped
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
3g
Fat
24g
Penne with Cabbage and Mushrooms is a delicious and hearty pasta dish that is perfect for a winter evening. The combination of tender mushrooms and thinly sliced cabbage in a creamy parmesan sauce pairs perfectly with whole grain penne pasta. This dish can be prepared in under 30 minutes, making it a great option for a quick and easy weeknight dinner. You can also customize the recipe by adding other vegetables or a protein of your choice, such as chicken or tofu. Overall, this dish is a nutritious and tasty addition to any meal rotation.

Instructions

1.Cook the penne pasta according to instructions on the packaging. Drain and set aside.
2.In a large pan, heat the olive oil over medium heat. Add the garlic and rosemary and sauté for 30 seconds.
3.Add the sliced cabbage to the pan and sauté for 5 minutes.
4.Add the quartered mushrooms and white wine to the pan, and cook for 10 minutes or until the mushrooms are tender.
5.Add the heated chicken broth, butter, and grated parmesan cheese to the pan. Stir well.
6.Add the reserved cooked penne to the pan, and stir until well combined with the sauce.
7.Serve hot, garnished with chopped fresh parsley.
8.

PROS

This dish is a great way to incorporate more vegetables into your diet.
It is also a good source of protein and fiber.

CONS

The dish may be a bit heavy for some, and may not appeal to those who do not like the taste of cabbage or mushrooms.

HEALTH & BENEFITS

This dish is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Additionally, the fiber in the cabbage can help support digestive health. The whole grain pasta used in this recipe is a good source of complex carbohydrates, which can provide sustained energy.

Print

Leave a Reply

Your email address will not be published.