Penne With Broccoli and Anchovies

May 10, 2023May 10, 20230 1
Penne With Broccoli and Anchovies - A tasty pasta dish for a healthy and satisfying meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 head broccoli
1 large onion ( chopped )
2 tablespoons olive oil
500 g penne pasta
1 dried hot peppers or 1 fresh hot chilie pepper
2 -3 small anchovy fillets ( from can )
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
6g
Fat
13g
Penne With Broccoli and Anchovies is a delicious pasta dish that is perfect for a quick and easy weeknight meal. The combination of pasta, broccoli, and anchovies creates a balanced and satisfying meal that is packed with nutrients. This dish is also a great way to use up leftover broccoli, which might otherwise go to waste. Overall, Penne With Broccoli and Anchovies is a tasty and healthy way to enjoy a classic pasta dish with a twist.

Instructions

1.Cut the broccoli into small florets and set aside.
2.Boil the pasta according to package instructions until al dente, then drain and set aside.
3.In a large pan over medium heat, sauté the onion in olive oil until soft and translucent.
4.Add the anchovies and hot pepper and cook for 2-3 minutes, stirring occasionally.
5.Add the broccoli to the pan and stir well to combine.
6.Cover the pan and cook for an additional 5-7 minutes until the broccoli is tender.
7.Add the cooked pasta to the pan and stir to combine with the broccoli and anchovy mixture.
8.Serve immediately with salt to taste.

PROS

Penne With Broccoli and Anchovies is a delicious and satisfying dish that is easy to prepare and packed with nutrients.

The combination of pasta and broccoli provides plenty of fiber to help keep you feeling full, while the anchovies add a savory umami flavor.

This dish is also a great way to use up leftover broccoli that might otherwise go to waste.

CONS

Anchovies may not be to everyone’s taste, and the strong flavor can be overpowering if too much is used.

Also, this dish contains a significant amount of carbohydrates from the pasta, so it may not be suitable for those following a low-carb or ketogenic diet.

HEALTH & BENEFITS

Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamin C, vitamin K, folate, and fiber.
Eating broccoli has been linked to a reduced risk of chronic diseases like cancer and heart disease.
Anchovies are a good source of omega-3 fatty acids and protein, which have been shown to have numerous health benefits like reducing inflammation and improving brain function.

Print

Leave a Reply

Your email address will not be published.