Ingredients

1/2 cup olive oil
2 cloves garlic , crushed
1 package fresh mushrooms , sliced
1 bunch fresh asparagus , trimmed and chopped
1 can pureed tomatoes
salt and pepper to taste
1 package uncooked penne pasta
1 cup heavy cream
Penne with asparagus and mushrooms is a hearty pasta dish that is perfect for a cozy meal in. This recipe features plump mushrooms, crisp asparagus and pureed tomatoes as the base of the sauce. Finished off with a rich and creamy texture thanks to the addition of heavy cream, this dish brings comfort and warmth to any dinner table. Perfect for a weeknight meal, it's an easy way to get more veggies into your diet without feeling deprived. The delicious combination of savory flavors and wholesome ingredients makes this dish a crowd-pleaser every time.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add garlic, mushrooms, and asparagus.
2.Fry for about 8 minutes, stirring occasionally.
3.Pour in the can of pureed tomatoes and stir. Simmer for 10 minutes.
4.While the sauce simmers, cook the penne according to package instructions.
5.Add cream to the sauce and stir. Simmer for 5 minutes.
6.Serve the sauce hot over the cooked pasta.

PROS

This dish is easy to make and very filling.
The combination of mushrooms, asparagus, and tomato sauce is rich and satisfying.

Penne with asparagus and mushrooms is a delicious way to get more veggies into your diet.

CONS

Heavy cream adds calories and fat to this already carb-heavy dish.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in vitamin C, vitamin K, and folate.
Asparagus is also a natural diuretic and can help reduce bloating and water retention.

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