Penne W-Fennel & Sausage

May 10, 2023May 10, 20230 1
Delectable Penne W-Fennel & Sausage Recipe for a Hearty Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Italian sausage , casings removed
1 tablespoon olive oil
1 large fennel bulb , cut into 1/4 inch thick strips
salt
1/2 cup dry white wine
1/2 cup heavy cream
1 teaspoon fresh thyme leave
1 lb cooked penne

Nutrision Information

Servings Per Recipe
4-6
Calories
714
Sugar
8g
Fat
38g
Penne W-Fennel & Sausage is an Italian-inspired pasta dish that combines the comforting richness of sauce and pasta with the bright, sweet flavor of fennel and the savory taste of Italian sausage. The dish is typically served as a main course and pairs well with crusty bread and a glass of red wine. While the fennel may seem unusual to some, it is a classic ingredient in Italian cooking that helps balance the richness of the dish and adds a nutritional boost.

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the Italian sausage and cook until browned and no longer pink, breaking into bite-sized pieces as it cooks.
3.Add the fennel and a pinch of salt, and cook for about 5 minutes or until the fennel is tender.
4.Pour in the white wine, scraping the bottom of the skillet to release any browned bits.
5.Let the wine reduce by half, then add the heavy cream and thyme leaves.
6.Simmer for another 5-7 minutes until the sauce thickens and coats the back of a spoon.
7.Add the cooked penne to the sauce and toss until evenly coated.
8.Serve hot and garnish with grated Parmesan cheese, if desired.

PROS

With a creamy, aromatic sauce and tender chunks of Italian sausage, this Penne W-Fennel & Sausage recipe makes for a filling and satisfying meal.

The fennel adds a light, sweet anise flavor that pairs perfectly with the sausage and adds a dose of vegetable to the dish.

CONS

The dish contains a high level of fat and calories, especially due to the addition of cream and cheese.
It is also high in carbohydrates due to the pasta and fennel.

People with lactose intolerance or gluten sensitivity should avoid this recipe.
It may also not be suitable for vegans or vegetarians as it contains meat products.

HEALTH & BENEFITS

Due to the fennel, which is a good source of vitamin C, fiber, and antioxidants, this recipe may help improve digestion, lower inflammation, and promote healthy skin.
Italian sausage, although high in fat and calories, does contain some essential vitamins and minerals such as vitamin B12, iron, and zinc. It is also a source of protein that helps build and maintain muscle mass.

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