Penne Rigate With Prosciutto, Peas, and Cherry Tomatoes in Cream

May 10, 2023May 10, 20230 0
Delicious Penne Rigate With Prosciutto, Peas, and Cherry Tomatoes in Cream
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g penne rigate
2 ounces prosciutto , cut into small squares
1 1/2 cups green peas
1 onion , chopped
1 1/2 cups cherry tomatoes , cut into halves
1 garlic clove , crushed
1 cup low-fat milk
4 tablespoons parmesan cheese , grated
1 tablespoon margarine
2 tablespoons olive oil
1 tablespoon oregano
1 tablespoon flour
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
7g
Fat
22g
Penne Rigate With Prosciutto, Peas, and Cherry Tomatoes in Cream is a classic Italian dish that brings together the flavors of salty prosciutto, sweet peas, and juicy cherry tomatoes in a creamy sauce. The penne rigate pasta holds its shape well and soaks up the delicious sauce, making every bite a satisfying one. This pasta dish is perfect for a quick and easy weeknight dinner, or for a special meal with friends and family.

Instructions

1.Cook the penne rigate in salted boiling water according to package instructions.
2.Meanwhile, heat olive oil and margarine in a large pan over medium heat.
3.Add garlic and onions, and sauté until onions are translucent.
4.Add prosciutto, peas, and cherry tomatoes, and continue to sauté until everything starts to soften.
5.Sprinkle flour over the mixture and stir for 1-2 minutes until well incorporated.
6.Slowly pour in low-fat milk while stirring constantly.
7.Add oregano, salt, and parmesan cheese, and simmer for 5-7 minutes until the sauce has thickened.
8.Drain the cooked penne rigate and add it to the sauce, stirring it well to coat everything in the cream sauce.

PROS

This pasta dish is packed with protein, fiber, and vitamins from the prosciutto, peas, and cherry tomatoes.

The creamy sauce provides a delicious comfort factor that is sure to satisfy.

CONS

The pasta and cream sauce can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The peas in this dish provide a good source of fiber and plant-based protein, while also containing vitamins A, C, and K. Cherry tomatoes are full of vitamin C and antioxidants, which may help to reduce inflammation in the body. Prosciutto is high in protein and iron, but should be eaten in moderation due to its high sodium content. Using low-fat milk instead of heavy cream reduces the fat content of this dish without sacrificing on flavor.

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