Penne Pasta With Chicken, Asparagus & Lemon Alfredo Sauce

May 10, 2023May 10, 20230 0
Penne Pasta with Chicken, Asparagus & Lemon Alfredo Sauce Recipe
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb penne rigate ( penne pasta with ridges )
1 lb thin asparagus , ends trimmed , spears cut in 1/2-in .-long pieces
12 ounces chicken tenders , cut diagonally into 1/2 inch wide strips
1/2 teaspoon salt
1/2 cup flour
1 1/2 tablespoons olive oil
1 jar alfredo sauce ( homemade is best )
1 tablespoon grated lemon zest
3 tablespoons fresh lemon juice
1/4 cup freshly grated parmesan cheese ( canned wo n't due )
1 large tomatoes , halved , seeded and diced
1/4 cup snipped fresh chives or 1/4 cup green onion
fresh ground black pepper , to taste
finely shredded lemon peel

Nutrision Information

Servings Per Recipe
6
Calories
640
Sugar
7g
Fat
24g
This is a classic Italian-American dish that is popular and easy to make. The lemon Alfredo sauce adds a tang and creaminess to the dish, while the asparagus adds nutritional value and brightness. Chicken is added to make it a complete meal, but you could easily modify the recipe for vegetarians by removing the chicken and adding more veggies. This dish is perfect for when you're craving comfort food and want to enjoy it without the guilt.

Instructions

1.Cook the pasta according to package instructions until al dente. Drain and set aside.
2.In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
3.Season the chicken with salt and coat in flour before adding it to the skillet.
4.Cook for about 5 minutes or until golden brown and cooked through.
5.Remove the chicken from the skillet and set it aside.
6.In the same skillet, add the remaining olive oil and asparagus. Cook for about 5 minutes or until the asparagus is tender.
7.Add the alfredo sauce, lemon zest, and lemon juice to the skillet and stir until heated through.
8.Add the tomatoes and chicken to the skillet and stir. Allow the contents to cook for another 3-4 minutes.
9.Serve the pasta with the chicken, asparagus, and lemon Alfredo sauce. Top with freshly grated parmesan cheese, snipped fresh chives or green onion, and finely shredded lemon peel.

PROS

This pasta dish is a complete meal in one serving.
It includes protein, carbs, and veggies, making it a healthy dish suitable for the whole family.

The meal is easy to prepare and takes about half an hour.

CONS

The alfredo sauce used in this recipe has high-fat content, hence calories.
It is not advisable to consume in large amounts frequently.

HEALTH & BENEFITS

Asparagus is an excellent source of fiber, vitamins, and minerals. It is also known to support digestion, maintain healthy blood sugar levels, and promote bone health.
Lemon juice is high in vitamin C, which helps support the immune system and reduces inflammation.
Chicken is a low-fat protein source, making it a healthier option than red meat.

Print

Leave a Reply

Your email address will not be published.