Penne Carbonara With Fava Beans, Peas, and Pecorino

May 10, 2023May 10, 20230 2
Penne Carbonara With Fava Beans, Peas, and Pecorino
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 lbs fava beans ( about 1 1/2 cups shelled )
kosher salt & freshly ground black pepper
3/4 lb dry penne pasta
4 large egg yolks
2 1/2 ounces pecorino cheese , grated ( about 1 cup plus more for serving )
1 1/2 cups peas ( fresh or frozen )
2 tablespoons unsalted butter
1 tablespoon chives , minced

Nutrision Information

Servings Per Recipe
4
Calories
825
Sugar
7g
Fat
36g
Penne Carbonara With Fava Beans, Peas, and Pecorino is a twist on the classic Italian pasta dish. The addition of fava beans and peas provides a fresh and healthy twist, while the creamy and flavorful sauce made with egg yolks and pecorino cheese adds richness and depth of flavor. This dish is perfect for a family dinner or a dinner party with friends, and can be accompanied by a side salad or crusty bread. It's easy to make and can be customized with additional ingredients like bacon or mushrooms.

Instructions

1.In a large pot of boiling salted water, cook the fava beans until tender, about 4 minutes. Transfer with a slotted spoon to a bowl of ice water. Drain the beans and remove the skins.
2.Return the water to a boil. Add the pasta and cook until al dente. Reserve 1 cup of the pasta cooking water, then drain the pasta.
3.In a large bowl, whisk together the egg yolks, pecorino, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
4.Add the hot pasta, peas, and fava beans to the egg mixture. Toss until the pasta is coated, adding the reserved pasta water as needed to thin the sauce.
5.Stir in the butter and chives. Serve topped with additional pecorino and black pepper, if desired.

PROS

Penne Carbonara With Fava Beans, Peas, and Pecorino is a tasty and filling pasta dish that’s easy to make and perfect for sharing with family and friends.
It’s also a great way to incorporate healthy vegetables into your diet.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
It may not be suitable for those with dietary restrictions or allergies to any of the ingredients.

HEALTH & BENEFITS

Fava beans and peas are excellent sources of plant-based protein and dietary fiber, which can help promote feelings of fullness and support healthy digestion. Pecorino cheese is a good source of calcium and vitamin D, which are important for bone health. However, this dish should be enjoyed in moderation due to its high calorie and fat content.

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