Penne Bosciaola

May 10, 2023May 10, 20230 17
Delicious Penne Bosciaola recipe for a hearty Italian meal
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 pints grape tomatoes , cut in half
5 ounces shiitake mushrooms , sliced
1/2 cup red onion , sliced
2 cups arugula , fresh ( or spinach )
6 ounces chicken broth
3 ounces butter
4 ounces pecorino romano cheese , grated
2 garlic cloves , finely chopped
12 ounces penne pasta , cooked and drained
salt
pepper
fresh basil , shredded

Nutrision Information

Servings Per Recipe
4-6
Calories
387
Sugar
4g
Fat
21g
Penne Bosciaola is a classic Italian pasta dish that originated in the Emilia-Romagna region. A hearty and flavorful meal, it is perfect for a quick weeknight dinner or a casual dinner party. The dish is made with penne pasta, grape tomatoes, shiitake mushrooms, arugula or spinach, and grated pecorino romano cheese. The sauce is made by sautéing garlic, red onions, and the vegetables together in olive oil, and then adding chicken broth and butter to make a rich and creamy sauce. This recipe is easy to customize - add your favorite protein like chicken or shrimp for added flavor and nutrition.

Instructions

1.In a large pan, heat the olive oil over low heat and add the chopped garlic until fragrant.
2.Add the grape tomatoes to the pan and cook for 5 minutes on medium heat until they start to soften.
3.Add the sliced shiitake mushrooms and red onion, and season with salt and pepper. Cook for another 5 minutes until the vegetables are tender.
4.Add the chicken broth, cooked penne pasta, arugula or spinach, and butter to the pan. Mix everything together until the butter has melted and the pasta is coated in the sauce.
5.Turn off the heat and sprinkle the grated pecorino romano cheese over the pasta. Mix until the cheese is melted and evenly distributed.
6.Serve hot with fresh basil leaves shredded on top.

PROS

Penne Bosciaola is a quick and easy pasta recipe that is perfect for a weeknight dinner.
The combination of grape tomatoes, shiitake mushrooms, and arugula brings a fresh and slightly spicy flavor to the dish.
The grated pecorino romano cheese adds a salty kick that balances everything out.
This recipe is also customizable – feel free to add your favorite protein like chicken or shrimp.

CONS

This recipe requires a lot of chopping, which can be time-consuming.
It is also not a very healthy dish, as it contains butter and cheese.
It should be enjoyed in moderation as part of a balanced meal plan.

HEALTH & BENEFITS

Although this dish is not particularly healthy, it does contain some nutrients. Shiitake mushrooms are a good source of vitamin D and have been linked to boosting the immune system. Arugula is high in vitamins and minerals like calcium, vitamin K, and folate. Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and some cancers.

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