Penne Bolognese

May 10, 2023May 10, 20230 14
Delicious Penne Bolognese recipe for pasta lovers
in Pasta

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 onion , diced
1 carrot , diced
1 celery rib , diced
1/2 lb lean ground beef
1/2 cup dry white wine
1/3 cup no-added-salt tomato paste
1 2/3 cups 1 % low-fat milk
3/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon dried oregano
12 ounces penne pasta
1/4 cup fresh parsley , chopped ( optional )
3 tablespoons grated parmesan cheese or 3 tablespoons romano cheese

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
9g
Fat
14g
Penne bolognese is a classic Italian dish that has become popular all over the world. It gets its name from the region of Bologna, where the sauce was first created. The sauce is traditionally made with a mixture of ground beef or pork, vegetables, tomato paste, and dairy products such as milk, cream, or cheese. It is usually served with long, flat noodles like tagliatelle or fettuccine, but penne pasta is also a popular choice. Penne bolognese is a hearty and satisfying dish that is perfect for cooler weather or when you need a comforting meal.

Instructions

1.In a large pot of boiling salted water, cook the penne pasta according to package instructions.
2.Meanwhile, in a large skillet, heat the olive oil over medium-high heat.
3.Add the diced onions, carrots, and celery and stir to combine.
4.Cook the vegetables until they are tender and fragrant, about 5 minutes.
5.Add the ground beef to the skillet and cook it until it is browned and no longer pink, about 8 minutes.
6.Pour in the white wine and let it cook down until it has evaporated.
7.Add the tomato paste, milk, salt, pepper, and oregano to the skillet and stir to combine.
8.Reduce the heat to medium-low and let the bolognese sauce simmer for about 15-20 minutes, stirring occasionally.
9.Drain the pasta and add it to the skillet with the bolognese sauce, stirring to combine.
10.Serve the penne bolognese hot, garnished with chopped fresh parsley and grated parmesan or romano cheese.

PROS

This classic Italian dish is a crowd-pleaser that is easy to make and delicious to eat.

The creamy and flavorful bolognese sauce pairs perfectly with penne pasta, making for a satisfying and comforting meal.

CONS

This dish can be high in calories, fat, and sodium, especially if you use full-fat dairy products or add too much cheese.

There may also be concerns about the environmental impact of meat production.

HEALTH & BENEFITS

This dish can be a good source of protein, fiber, and certain vitamins and minerals.
The tomato paste in the bolognese sauce provides lycopene, an antioxidant that may help protect against some forms of cancer and heart disease.
Using lean ground beef and low-fat milk can also help reduce the amount of saturated fat and cholesterol in the dish.

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