Penne Arrabiatta

May 09, 2023May 9, 20230 13
Spicy Penne Arrabiatta Recipe
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can crushed tomatoes
1 clove garlic , minced
1 small onion , chopped
2 tablespoons olive oil
salt & pepper
1/2 teaspoon oregano
1/2 teaspoon chopped fresh basil
1/2 teaspoon chopped fresh parsley
1 teaspoon red pepper flakes
1 lb penne ( or other favorite pasta )

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
7g
Fat
9g
Penne Arrabiatta is a spicy Italian pasta dish that's become popular worldwide. Made with simple ingredients such as tomatoes, garlic, and pepper, it delivers a spicy kick to your taste buds. Though its name is derived from the Italian word 'Arrabbiata', meaning angry or enraged, the intense flavor combination is sure to leave you feeling satisfied and content.

Instructions

1.Cook the penne according to package directions
2.In a pan, sauté the garlic and onion in olive oil for 3-4 minutes
3.Add the crushed tomatoes, salt, pepper, oregano, basil, parsley, and red pepper flakes, and let it simmer for 15-20 minutes until the sauce thickens
4.Add the cooked penne to the pan and toss it with the sauce
5.Serve hot with or without parmesan cheese

PROS

Quick and easy to make, the spicy Penne Arrabiatta is packed with flavor.

A satisfying option for vegetarians and pasta lovers.

CONS

This recipe is heavy on the carbohydrates, making it a less healthy option for those on a low-carb diet.

HEALTH & BENEFITS

While Penne Arrabiatta is not the healthiest meal, it can be made healthier by choosing whole wheat pasta and using less salt.
Additionally, its tomato sauce and garlic content are said to reduce inflammation and support cardiovascular and immune health.

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