Penne and Chicken Tenderloins With Spiced Tomato Sauce

May 10, 2023May 10, 20230 0
Penne and Chicken Tenderloins with Spiced Tomato Sauce Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon ground fennel
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon fresh ground black pepper
1 lb chicken breast tenders , cut into
1 tablespoon olive oil
4 garlic cloves , minced
4 cups canned diced tomatoes , undrained
1 cup white wine
8 ounces uncooked penne
1/4 cup freshly grated parmigiano-reggiano cheese
1/4 cup chopped fresh basil

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
8g
Fat
9g
This Penne and Chicken Tenderloins with Spiced Tomato Sauce recipe is an Italian-inspired dish that combines tender chicken, al dente penne pasta, and a rich tomato sauce infused with fragrant spices. The chicken is seasoned with a blend of fennel, basil, coriander, and black pepper that creates a mouthwatering depth of flavor. The tomato sauce is simmered with garlic and white wine, adding a slightly sweet taste that balances well with the spices. The penne pasta is tossed with Parmesan cheese and fresh basil, tying everything together in a delicious and comforting meal. This recipe is perfect for busy weeknights or any time you're craving a savory and satisfying dinner.

Instructions

1.In a small bowl, stir together the fennel, dried basil, salt, coriander, and black pepper. Rub the mixture onto both sides of the chicken tenders.
2.Heat the olive oil in a skillet over medium heat. Add the chicken and cook for 6 to 8 minutes on each side or until cooked through and no longer pink. Remove the chicken from the skillet and set aside.
3.Add the garlic to the skillet and sauté for 1 minute or until fragrant. Stir in the canned tomatoes, white wine, and 1/4 teaspoon salt. Bring the sauce to a gentle simmer and cook for 15-20 minutes or until it has thickened.
4.Meanwhile, prepare the penne according to package instructions. Drain and toss with the Parmesan cheese and fresh basil.
5.Serve the chicken tenders and sauce over a portion of penne pasta. Enjoy!

PROS

This dish is high in protein, low in fat, and packed with flavor.
The spiced tomato sauce gives the chicken and pasta an extra kick, and the Parmesan cheese adds a delicious, salty finish.
Quick and easy to prepare, this meal makes for a perfect weeknight dinner.

CONS

The recipe uses canned tomatoes and white wine, which might make for a slightly sweeter tomato sauce.
The chicken may also become dry if it’s overcooked.

HEALTH & BENEFITS

Chicken is an excellent source of protein and contains essential nutrients that support immune function and muscle growth. Tomatoes contain lycopene, which has been associated with a reduced risk of heart disease and cancer. White wine is a good source of antioxidants, which may help reduce the risk of chronic disease.

Print

Leave a Reply

Your email address will not be published.