PROS
This dish is packed with flavor, thanks to the smoky pancetta and spicy chili flakes.
Penne amatriciana is a classic Italian dish that is loved all over the world.
CONS
This recipe calls for pancetta, which is a type of cured meat that is high in fat and sodium.
People with high blood pressure or cholesterol should enjoy this meal in moderation.
HEALTH & BENEFITS
While this dish is not particularly nutritious, it does contain some health benefits.
The tomatoes in the sauce are a great source of lycopene, which has been linked to lower rates of cancer and heart disease. Chili flakes can boost metabolism and lower inflammation.
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