Ingredients

14 ounces penne pasta
olive oil
1 1/3 lbs smoked pancetta , sliced into matchstick sized pieces
4 red onions , chopped
1/2 teaspoon dried chili , flakes
1/2 cup red wine
1 can chopped tomatoes
1 sprig rosemary , leaves chopped
12 tablespoons parmesan cheese , grated
Penne amatriciana is a traditional Italian pasta dish that originated in the town of Amatrice near Rome. It is a simple yet delicious dish that consists of penne pasta, a tomato-based sauce, and strips of cured pork known as pancetta. While the original version of the recipe is quite mild, this version adds some dried chili flakes for a spicy kick. This dish is perfect for a quick and easy weeknight dinner, but it also makes a great main course for a dinner party. With its smoky, spicy flavor, penne amatriciana is sure to be a crowd-pleaser.

Instructions

1.Cook the penne pasta according to package instructions.
2.Heat a drizzle of olive oil in a large pan over medium heat.
3.Add the pancetta and fry until crispy, then remove and set aside.
4.Add the onions to the same pan and cook until soft.
5.Add the dried chili flakes and fry for a few seconds.
6.Pour in the red wine and let it reduce by half.
7.Add the chopped tomatoes, rosemary, and fried pancetta. Simmer for 10 minutes.
8.Drain the cooked pasta and add it to the tomato sauce, along with some pasta water as needed to loosen it up.
9.Serve hot with grated parmesan cheese on top.

PROS

This dish is packed with flavor, thanks to the smoky pancetta and spicy chili flakes.

Penne amatriciana is a classic Italian dish that is loved all over the world.

CONS

This recipe calls for pancetta, which is a type of cured meat that is high in fat and sodium.

People with high blood pressure or cholesterol should enjoy this meal in moderation.

HEALTH & BENEFITS

While this dish is not particularly nutritious, it does contain some health benefits.
The tomatoes in the sauce are a great source of lycopene, which has been linked to lower rates of cancer and heart disease. Chili flakes can boost metabolism and lower inflammation.

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