Ingredients

2 tablespoons olive oil
1 onion , finely diced
3 garlic cloves , crushed
1 carrot , finely diced
2 celery ribs , finely diced
2 lbs tomatoes , food processed to a finely-chopped consistency
2 tablespoons tomato paste
1 lb penne
1/4 cup fresh basil
1/4 cup grated parmesan cheese
Penne alla Napolitana is a classic and simple pasta recipe that originates from the region of Naples in Italy. The dish is characterized by its tomato-based sauce, flavored with onions, garlic, and fresh basil. Penne, a type of tube-shaped pasta, is the ideal pasta for this recipe. Penne's ridges help capture the sauce, making every bite bursting with flavor. The dish is perfect for any occasion, whether you're looking for a quick and easy dinner or a comforting meal to share with friends and family.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add onions, garlic, carrot, and celery and cook until the vegetables have softened, about 8 minutes.
3.Add the processed tomatoes and tomato paste, stir well, and bring to a simmer.
4.Reduce heat to low and let the sauce simmer for about 30 minutes.
5.Meanwhile, cook penne pasta according to the package instructions.
6.Drain the pasta and transfer it to the sauce, mixing it well.
7.Add fresh basil and parmesan cheese, mix well and serve hot.

PROS

This recipe is quick, easy, and flavorful, perfect for a weeknight dinner.

The fresh ingredients and herbs pack a healthy punch.

CONS

This recipe is relatively high in sodium due to canned tomatoes and added salt.

If you prefer a less salty version, you can use fresh tomatoes and reduce the amount of salt added.

HEALTH & BENEFITS

Tomatoes have high levels of lycopene which has been associated with reducing the risk of certain cancers, promoting heart health, and supporting bone health.
Carrots and celery are rich in vitamins and minerals including vitamin K, potassium, and folate which help support immune and cognitive health.

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