Ingredients

2 cans roma tomatoes , chopped
2 tablespoons tomato paste
2 cups vegetable stock or 2 cups chicken stock
1 large cabanosa sausage
1 large onion
1 large green capsicum
3 teaspoons crushed garlic
3 large anchovies packed in oil
2 small hot chili peppers , chopped
2 tablespoons hot chili sauce
2 tablespoons dried basil
2 tablespoons dried oregano
olive oil ( for cooking )
salt & pepper
parsley
parmesan cheese
6 -8 cups cooked penne
Penne Al'arrabbiata is an Italian pasta dish that is loved for its spicy tomato sauce and hearty sausage toppings. It is a popular dish among families and can be made quickly and easily for weeknight dinners. Traditionally, it is made with penne pasta, but it can also be served with other noodles or even rice. The combination of sweet peppers, spicy chili sauce, and sharp Parmesan cheese create a unique flavor that is sure to please your taste buds. This dish is perfect for anyone who enjoys bold and spicy flavors in their meals.

Instructions

1.In a large frying pan, heat olive oil over medium-high heat.
2.Add the onion and capsicum and saute for 5 minutes until soft.
3.Add the sausage and cook for an additional 5-7 minutes until browned.
4.Stir in the garlic, anchovies, hot peppers, and chili sauce.
5.Add the Roma tomatoes and tomato paste, and cook for 10-15 minutes until the sauce has thickened.
6.Add the vegetable or chicken stock, basil, and oregano, and simmer for an additional 10-15 minutes.
7.Serve the sauce over cooked penne and top with parsley and grated Parmesan cheese.

PROS

This spicy pasta dish is bursting with flavor and is a quick and easy meal to make for dinner.

It uses simple ingredients that are easy to find in most grocery stores.

CONS

This dish can be quite spicy, so it may not be suitable for those who do not enjoy spicy foods.

It is also a relatively high-calorie meal due to the sausage and cheese toppings.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does contain some beneficial nutrients.
The tomatoes and peppers in the sauce are rich in vitamins A and C, which help to support the immune system and overall health.
The garlic and anchovies may also have some antibacterial properties that could support digestive health.

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