Pelota

May 17, 2023May 17, 20230 2
Lean and Flavorful Pelota Recipe for Meat Lovers
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground lamb
1 whole egg
3 egg whites ( )
1 teaspoon nutmeg , fresh ground
1 teaspoon ground cloves
1 teaspoon cumin , ground
1 teaspoon salt
1 teaspoon black pepper , fresh ground
2 tablespoons flour
1 cup breadcrumbs , fine ground
oil

Nutrision Information

Servings Per Recipe
4-6
Calories
430
Sugar
1g
Fat
25g
Pelota is a popular dish in the Mediterranean cuisine, often served as a main course or an appetizer. It is made of lean ground lamb mixed with eggs, spices, and breadcrumbs, then formed into small balls and fried until golden brown. The crispy exterior and flavorful interior make it a perfect dish for meat lovers and those who enjoy strong spices. While it may not be the healthiest dish due to its high-fat content, it can be enjoyed in moderation as part of a balanced diet.

Instructions

1.In a large mixing bowl, combine the lean ground lamb, one whole egg, and three egg whites. Mix well with your hands.
2.Add the fresh ground nutmeg, ground cloves, cumin, salt, and pepper. Mix thoroughly.
3.Add the flour and mix again until all ingredients are well combined.
4.Form small, round balls from the mixture, about 1.5 inches in diameter.
5.Roll each ball in the fine breadcrumbs to coat evenly.
6.Preheat the oil in a large skillet over medium-high heat. Fry the pelotas until golden brown on all sides, about 10-12 minutes in total, turning them occasionally.
7.Transfer the pelotas to a paper towel-lined plate to absorb excess oil. Serve hot or warm.

PROS

Pelota is a lean and delicious dish that is sure to satisfy meat lovers.

It is rich in high-quality protein, iron, and vitamins B12 and D.

The recipe is easy to make and can be adapted according to taste preferences.

CONS

Pelota recipe is rich in protein and iron, but it also contains high amounts of saturated fat and cholesterol.

It is not recommended for people on a low-fat or low-cholesterol diet, and it should be consumed in moderation to maintain a healthy diet.

HEALTH & BENEFITS

Pelota is a great source of high-quality protein, providing all the essential amino acids required for muscle mass maintenance and growth.
The lamb meat is also rich in iron, a mineral essential for oxygen transport and immune system function.
The spices used in the recipe, such as fresh nutmeg and cumin, are known for their anti-inflammatory and digestive health benefits.

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