Ingredients

2 cups water
4 scotch bonnet peppers or 4 habanero peppers , halved
3 green onions , coarsely chopped
3 large fresh thyme sprigs
3 garlic cloves , peeled , crushed
2 tablespoons salt
1 bay leaf
1 1/2 teaspoons whole allspice
1 lb large shrimp , unpeeled and uncooked
Peel-And-Eat Hot Pepper Shrimp are a popular Caribbean seafood dish that are perfect for entertaining guests or enjoying as a snack. These shrimp are poached in a flavorful broth of scotch bonnet or habanero peppers, garlic, and allspice, which infuses them with zesty taste and a touch of heat. The combination of fresh shrimp and bold spices makes this a dish that is sure to satisfy your cravings while also providing you with a healthy dose of nutrients. Serve the shrimp with the cooking liquid for dipping, or enjoy them straight out of the shell for a spicy snack!

Instructions

1.Add the water, scotch bonnet or habanero peppers, green onions, thyme sprigs, garlic, salt, bay leaf, and whole allspice to a large pot and bring to a boil.
2.Reduce the heat and let the mixture simmer for 10 minutes.
3.Add the unpeeled shrimp to the pot and poach for 3-4 minutes or until the shrimp become pink and opaque.
4.Remove the pot from heat and let it sit for 5 minutes. This will allow the shrimp to continue to cook in the hot liquid.
5.Once the 5 minutes have passed, strain the shrimp and spices from the liquid. Serve the shrimp hot or cold with a side of the cooking liquid for dipping.

PROS

Peel-And-Eat Hot Pepper Shrimp are packed with bold flavor and are a great source of lean protein.

They are also low in calories and provide a boost of vitamins and minerals.

CONS

These shrimp may be too spicy for some people, so be sure to adjust the number of peppers used according to your taste preference.

Additionally, unpeeling the shrimp yourself may be a hassle for some people.

HEALTH & BENEFITS

Peel-And-Eat Hot Pepper Shrimp are high in protein and low in calories, making them a great addition to any healthy diet.
Shrimp are also a good source of vitamins and minerals such as vitamin B12 and selenium, which supports immune function and maintains healthy cells.
Habanero peppers contain capsaicin, which has been linked to reducing inflammation and aiding in weight loss.

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